Diet
For anyone who wants to
get rid of excess weight and get a slim body and healthy weight ideal in this
article know with us the most important steps and ways to get rid of excess
weight without diet.
Many people seek to lose
weight and we may find those who follow some of the wrong ways to lose weight
quickly such as weight loss and weight loss pills and fasting for long periods
and all these unhealthy and cause problems for health and therefore we have
chosen the best ways and means by which you can decrease your weight properly
and relatively fast But before you try any method, make sure you do not have
any health problems: Here's the answer to your question how to get rid of
excess weight quickly.
Weight loss diets:
The purpose of weight
loss diets is to lose a lot of your weight in the least time but before you
start eating these meals you should consult your doctor to know the amount that
you can take without harm and we show here some types of weight loss meals and
how to use them correctly:
1. Water: This
method depends on drinking 8 cups of cold water daily at regular intervals
- Drink a glass of water
before each meal to give you a sense of fullness and reduce your appetite to
eat.
- Do not add sugar or honey
to water
Do not drink water
without eating. Water does not replace meals
- Take vitamins to
compensate for your body's loss of vitamins and nutrients by increasing the
amount of urine extracted by the kidneys of the body as a result of frequent
drinking water.
2 - Weight loss
juice: It works to rid the body of toxins and reduce the amount of water in the
body.
- Here you can drink
fruit juice and vegetables only without meals.
- You can take vitamins
with it or replace it with one small healthy meal a day.
3 - Lemon juice: a
diet based on eating only lemon juice
- eat between 6 - 12
cups of lemon juice made with water every day.
- You can also drink tea
twice a day.
- This system is very
useful because it works as a disinfectant in addition to your weight loss in
the long term.
4. Cabbage Soup: It
helps you lose 10 ounces a week.
- A diet rich in fiber
and has a low fat content.
- You can also take
vegetables, fruits, meat and rice with at least 4 cups of water.
- This system lasts for
7 days but you should not persevere for long because your body loses some
important nutrients necessary for health. Soup recipes for weight loss
5 - Diet free of
salt: It helps to rid the body of excess water because it prevents the
retention of the body.
- In this diet should not add salt for food,
as well as sodium salt in ready
-to-eat and in
restaurants.
- 8 glasses of water (2
liters) and green tea should also be taken in moderate proportions.
- Must not continue on
this system more than two weeks. If you find that you cannot remove the ring
from your hand or wear the shoe as easily as before eating the meal, Your body
is sensitive to sodium.
6 - Hormonal
Hormone HCG: Taking it by injection or supplement to help the burning of fat
body
- makes the rate of
burning calories from 500 to 800 calories, which is appropriate for weight
loss.
- It has not been
adopted as a safe treatment to lose weight so its use may cause some adverse
side effects.
- Those who used this
hormone found that their weight returned to what it was when you stop using it.
Exercise with the aim of
rapid loss of weight
Weight loss requires
exercise for about an hour a day, which you spend in moderate exercise.
Plan to practice heart
exercises, as well as strength training.
Heart training (such as
walking, jogging, cycling) can burn most calories, so it's ideal for quick
weight loss, but you'll need to take a few hours a week of strength training
(like weight training).
If you suffer from any
chronic health condition or are overweight, you should see your doctor first.
Interval training is one
of the ways to increase exercise strength. This means walking or jogging
quickly, followed by other, more moderate steps, and repeating that pattern of
training throughout the duration of the exercise.
