Diet
Serious desire to lose
weight can make people think of very strange diets. These are exotic diets, an
ice cream diet that can help you lose weight and enjoy a delicious taste
without feeling deprived.
How does this diet work?
According to reports,
you can lose approximately 13 kg by eating ice cream "ice cream"
only. According to research from the Center for Human Nutrition at the
University of Colorado, ice cream can be effective in dissolving fat, since it
contains the ideal element of calcium loss. When the body does not get enough
calcium, the fat cells grow and grow and begin to store more fat.
Eating ice cream with
120 calories or less (one cup for women and one and a half cups for men a day)
will prevent fat cells from forming, but should be accompanied by a healthy
diet and low-calorie meals. The ice cream diet recommends that the person take
about 1,250 to 1,500 calories a day plus a portion of ice cream, plus exercise
for half an hour 3-5 times a week.
Of course, there is no
explanation of the amount of sugar found in ice cream, but we believe that the
selection of the species of the regimens is better.
Other exotic diets
include:
Air diet: According to
this diet, the person inhales the smell of food without devouring. Very strange
idea, how will get the necessary nutrients!
Diet Baby food: Depend
on eating a number of ready-made baby food packages during the day plus one
light dinner.
Ice cube diet: Eat ice
cubes only throughout the day to reduce the pain of hunger.
Diet 8 hours to lose
your weight without suffering
The latest and most
recent diet plans are the 8-hour diet, a new and different idea for those who
want to lose weight without much suffering.
This system depends on the
allocation of 8 hours of the day and eat only the rest of the day and the
remaining 16 hours do not eat for food only once you can drink water and
without sport only your usual movement.
What makes it
interesting is that there is no forbidden food or outside the menu. In the next
8 hours you can take what you want while you are anxious to eat the following
within the 8 hour period:
- 1 cup skimmed milk
- A meal of fruits
- Large salad dish
- 1 cup yogurt, skimmed
- Take 8 glasses of
water
- You can eat anything
you want with them no limits or rules No deprivation: Burger cheese - Pizza -
Pasta - all you want to eat, and prepare you at a loss of 2 kilo week.
David, the creator of
this diet, says that the more healthy your meals, the faster your loss of
weight will be because you lose 5 kilos in just 10 days without fatigue or
deprivation.
Fastest ways to lose
weight and how to get rid of excess weight in natural ways
The nature of life we
live at now does not allow us to exercise regularly, as well as the frequent
use of cars in the mobility and elevators in the buildings with some dietary
habits that made obesity a danger spread among all age groups and made the vast
majority dream of something called rapid slimming or reduction the weight .
There are several ways to lose weight and access to the ideal body that you
dream of and those methods.
1 - lose weight
with water
In this way, we use
calorie-free water in slimming and weight loss as eating adequate amounts of
water helps the body to perform all vital processes.
While drinking a glass
of cold water helps dissolve fat by burning fat to extract energy to raise the
temperature of that cold water to normal body temperature and drink a cup of
water before the meal and another Cuba between the two meals and before
physical exertion take a glass of water and when waking up, take two cups Of
cold water put a quantity of water next to the bed even if you wake up at night
thirst drink from it.
2 - the
proliferation of foods high in fiber for weight loss
These foods help
digestion and prevent the occurrence of constipation and reduce the proportion
of cholesterol in the blood and also make in the stomach a block with a
substance that makes you feel fullness and reduce the feeling of hunger and excessive
eating.
(Eg fiber-rich foods,
fruits and vegetables of all kinds, eg apples, lettuce, radishes, cucumbers and
cabbage)
3. Adequate sleep
is important to lose weight
The lack of adequate
sleep leads to stimulating the secretion of a hormone causing hunger, but
adequate sleep leads to the maintenance of weight loss as research studies have
shown that adequate sleep leads to weight loss 7 kg throughout the year.
4 - attention to
breakfast to lose weight
It is very necessary to
pay attention to breakfast and not to neglect. Regularly eating breakfast,
especially in the early morning is a good way to lose weight Studies have shown
that people leave the religion of breakfast tend to feel hungry throughout the
day and add protein to your meals because it makes us feel full and full
periods Longer than fat and carbohydrates and maintain the mass of muscles in
our bodies and stimulates the burning of fat.
5 - Put a little
apple vinegar into a special salad to lose weight
Apple cider vinegar
helps you to burn fat and lose weight.
General tips for quick
weight loss and weight loss:
·
Take care to drink water and carry it with you
wherever you go and take a sip even if you are thirsty and reduce the soft
drinks and juices.
·
Make your food plate more colorful. Add the cucumber,
tomatoes, carrots and colored cabbage to the salad plate.
