Diet
Weight loss quickly
dream everyone wants, they try to search for the types of diet hard to lose
weight quickly despite the damage to the body, may affect the diet of some
people stop the diet and compensate for the resort to eat eating in large
quantities again, which is why the weight again, but it is easy Is it possible
to lose weight quickly?
Yes, you can lose weight
quickly just by knowing the basic rules of the daily system, and offering your
"health today" tips to help you lose weight quickly and effectively:
- Breakfast is very
important in the way of weight loss quickly, eating a large breakfast and rich
in nutrients helps to increase the rate of metabolism within the cells and
accelerate the process of weight reduction, eating a meal of oats with milk and
cut fruit or a piece of toast with boiled eggs, Not hunger for a long time and
help stimulate the body to burn fat.
- Fruits before
meals: Eat apples or bananas before meals in five minutes helps to feel full
quickly and eat less food, and contains a quantity of fiber that helps to
regulate the digestion and filling the stomach and feeling fullness, which
prompts the body to burn more calories.
Deep breathing: Oxygen
is the enemy of the first fat, try to take a deep breath every day for 5-10
minutes, and thus helps to fill the blood with oxygen, which helps to increase
the rate of fat burning within the cells of the body and thus lose weight.
- Calorie
restriction: You know that just sitting in front of the television or computer
screen your body burns fat, and although it is a few but effective, do not
protect your body from burning fat stored high-calorie meals that prevent the
burning of stored fat, Daily thermal.
Nuts may be harmful to
triglyceride, which is a big mistake. The body needs some fat to build cells,
but unsaturated fats, which are the nuts of its richest meal, consume a small
handful of almonds, pistachios and walnuts to help the body flush with
beneficial fats. Get rid of harmful stored fat inside.
Sports is the most
important way to lose weight: If you want to follow dieting without exercise,
you will suffer a period of bored and frustrated not to lose weight because the
body adapts to the lack of calories during the diet, and exercise for half an hour
a day is a deadly weapon to lose weight quickly Push the body to burn more fat
- Drink water to
clean the body: Water is a vital element within the cells of the body, drinking
water in abundance for many benefits during the diet including the elimination
of accumulated toxins, fill the stomach and feeling full and reduce the amount
of food.
Chocolate diet for
weight loss without deprivation
What is chocolate
dieter? In contrast, most women love chocolates of all kinds, but to keep them
healthy and healthy, they deprive themselves of chocolate in exchange for
losing weight.
But what you should
understand, madam, is that not all kinds of chocolate can ruin your diet
There are three types of
chocolate:
- dark chocolate:
contains 70./. Of cocoa, flannel, low sugar, and fat free. The higher the cocoa
content, the more nutritious it is.
- Brown chocolate:
Contains high percentage of fat, sugar and milk with a small percentage of
cocoa.
- White chocolate: Does
not contain cocoa, only high milk and fat and sugar, so they are less
consumption because it is less useful.
Health and fitness
experts have recognized the importance of dark chocolate in providing a
nutritional balance of the body, as well as a good ingredient in dieting or
dieting for loss of kilograms without frustration, given the availability of
flavonoids and antioxidant types. Low sugar, tryptophan, serotonin and dopamine
as neurotransmitters in cocoa beans , And allows to stimulate the psychology
and reduce the proportion of depression, all these substances and factors
contribute to fill the appetite.
Some useful information
in chocolate dieting:
- When you follow the
chocolate diet for 7 days you will lose my lady equivalent to 2 kg per week
- Consumption of dark
chocolate about 10 kg daily supplemented with low-fat food, and sugar
- Stay away from eating
chocolate at night so preferably in the early hours of the day calculated rate
of burning fat
- Exercise as walking
about half an hour a day
- Drink water
significantly.
Chocolate program
As for chocolate, my
lady can be sober in the way she takes it, but be dark chocolate every day of
your choice.
- Divide the piece
from 10 kg to 3 equal pieces between breakfast, lunch and dinner.
- Dissolve chocolates
and use them over fresh fruit.
- Add dark cocoa to
low-fat milk and preferably cool.
At breakfast
A cup of low fat milk
and one fruit
A cup of tea or coffee
without sugar and toast
- Biscuits.
- boiled egg with a
baked brown bread.
In lunch
- Grilled fish with
pickled salad and cucumber
150 grams turkey or
grilled turkey sauce with tomato salad.
- Lentil soup or cabbage
soup with vegetable salad.
- Grilled dish with
slices of pepper and 4 lemon carrots.
in dinner
- Salad of boiled
vegetables and apples.
- Low salt soup.
Chicken soup with
banana.
- Wheat flakes with
low-fat cheese.
- Fruit salad or natural
yoghurt.
