Diet
By the winter, people
begin to calculate excess kilos in the body, and fatty lumps accumulated by
eating fat and sweets to gain warmth and heat.
Many young men and women
seek autumn clothing to buy warm winter clothes, but they are surprised to gain
weight even before winter sometimes, so people should pay attention to what
they eat to avoid weight gain.
It is said that the fall
and winter in the case of investing correctly, with a healthy diet, help to
lose weight faster than other seasons.
Nutrition specialist
Raba that in the winter, with the colder climate, some fatty lumps accumulate
in the body, especially in the abdomen and buttocks. This is due to the high
demand for eating heavily in this season, in addition to the lack of movement
that prevents its burning.
In order to avoid weight
gain in the winter, sports and fitness specialist Nima Rifai recommends
avoiding the sluggishness of the nature of the winter by following a few tips,
such as going outdoors for at least half an hour. .
It should be noted that
the transformation of water from hot to cold in the bathroom strengthens the
immune system, and eliminates muscle spasm, and must take enough sleep, where
the body needs in the winter months to rest along with movement.
For those who want to
maintain or reduce weight, and reduce fat, she adds, she should devote at least
an hour during the day to walking, cycling, or jogging in nature.
Fall and winter are
ideal for outdoor sports, or even for sports clubs, which help cool the body.
also emphasizes the need
to adhere to the proper eating method, which works to lose excess weight, by
eating a small piece of sweets to meet the need of the body of sugars, and
increase the use of spices and spices, because it brings the feeling of
pleasure, without increasing the weight, Eat fruits instead of high-fat
pastries.
Eating fruits such as
orange and pineapple, rich in vitamins, strengthens the immune system. Care
must be taken to eat enough vitamin D, which is available in eggs and dairy
products, and to eat fish. Salmon, herring, in particular, contain three acids
Greasy, and supply the body with vitamin D.
As for drinks, the
Abbasid recommends that you drink hot cinnamon, which provides the body with
warmth in the winter, and works to burn the accumulated fat.
It is also recommended
to eat pomegranate between meals, because it is useful in burning the amount of
fat, with the need to eat after eating about two hours.
Nutritionists believe
that everyone should replace sweets with fruit. Autumn is the perfect fruit
season for those who want to get rid of fat, especially apples, guava and
pomegranates.
The results of exercise
vary from time to time and from exercise to the other. There is also a
difference in the results of exercise and weight loss in the summer for winter.
The British Daily Mail
reported that winter sports are better than the summer, due to scientific
reasons.
The paper said that the
study conducted by the Health Club and the bat in New York, that the body in
the winter produces natural hormones to feel warm, increasing the rate of
metabolism.
The study concluded that
exercise in the cold helps to burn fat faster and more efficiently, in addition
to producing more energy.
Walking on a cold day
will keep the heart rate and get a high enough rate to cool down, said coach
Max. The sport can burn some fat to get energy and then lose weight.
