Diet
Green apple has long
been recognized as a symbol of health and healthy nutrition, and the shape of
the apple has always been associated with different diets and diets. So what
secret connects them? Is there really a big role for apple in slimming and
weight loss?
The benefits of apples
are numerous and contain strong anti-oxidants and important in strengthening
the immunity of the body and the prevention of diseases, and benefits that
belong to all members of the body may have made over the years a symbol of
nutrition and health and linked to it, and perhaps its role as a laxative of
the digestive system fiber-rich, which also helps to increase the sense And its
effect on the metabolic processes in the body, and the lack of calories, as the
one apple by size contains 80-100 calories and of course does not contain any
fat, which is why it is associated with diet and weight loss.
Surely you have heard
about apple cider vinegar? Is it really effective dieting that we are looking
for to lose weight?
Apple's diet is a
five-day diet. It is said that it is possible to lose 4 kilograms. The most
important condition is that it is preferred to use green apples as the basis
for most meals, because it is less sugar than other types, focusing on low-fat
protein eating and lean meat , Keep away from pans and desserts, and drink
water at least 8-12 Cuba a day.
Negatives of Apple
Dieting:
- Apples may be
characterized by low calories and clarity of its components and times, which
makes it easy to follow but is very poor in many food.
- Does not contain
enough calcium through the exclusion of milk and its derivatives. Several
studies have indicated that the body burns more fat when it gets enough
calcium. Calcium supplements alone will not be helpful in treating the problem.
The diet is based on a
scientific and correct basis, so that it suits the person according to his
health and medical condition, and takes into account the proper conditions of
any correct diet program in terms of balance and diversification and its
coverage on all groups of nutrients.
- Do not repeat meals in
it, it consists of three main meals only and poor, it is known that this method
weakens and slow down metabolic processes.
- Continuing such a diet
alone without follow-up for a long time may lead to exhaustion of the body and
debility.
- Rapid weight loss
again leads to a rapid increase and a doubling of weight.
- Increased amount of
fiber may lead to diarrhea and gas.
The categories that are
forbidden to follow this diet forever:
- Pregnant women.
- Lactating.
- Children.
- People with chronic
diseases such as diabetes and cardiovascular disease.
Apple cider mechanism
Apple works as a main
meal in this diet instead of a kind of alternative and complementary fruit, and
depends on the duration of a specific period of five days, are adherents of
apple diet to eat apples on a daily basis and the first day depends on dieting
on apples entirely. Effectiveness of apple cider The apple diet works on weight
loss at a rate of four kilos in five days.
Benefits of Apple
Dieting
·
Apple is rich in vitamins and minerals, which makes it
a quick-acting fruit in weight loss.
·
Apple is rich in fiber, which helps to reduce the
level of harmful cholesterol in the blood, by sticking cholesterol food in the
fiber and thus prevent the absorption of the intestine.
·
The fruit of one apple protects against constipation
and abdominal bulges because it is beneficial in the metabolism and increase
metabolic rates in the human body, thus improving the movement of the digestive
system.
·
The apple fruit contains 80 to 100 calories, which
makes them a few calorie meals between different meals. The fruit of one apple
protects the nervous system from the risks.
Tips for Successful
Apple Dieting
1. Drink plenty of
water, at an average of 8 to 10 glasses a day.
2. Drink liquids,
especially those that rely on burning fat like green tea.
3. Drink plenty of
fluids and avoid sugary drinks such as soft drinks.
4. Exercise daily,
to reduce your weight.
5. On the sixth day
keep your diet, eat healthy.
6. On the sixth day
eat a small amount of food and do not eat greedily.
Apple imperfections
·
It is hard and hard to begin with, depending on only
one fruit, the apple, although the quantity is large.
·
Apple alone does not contain all the other nutrients
needed for the body.
·
Dieting does not contain calcium enough for the body,
this diet does not contain milk and its derivatives in the list to supply the
body needs of calcium.
·
Burning fat in a short time is five days, it may make
you gain a lot of weight after that.
·
Taking one type of food for a long time makes you feel
tired, so consult your doctor before following this diet.
·
Increased fiber intake leads to swelling and
constipation.
·
Causes of increased acidity of the stomach There is no
menu you can trade between the elements.
