Diet
The dream of weight
loss, slimming and getting into fitness is still a major concern for keratin,
where internet sites are crowded with ways to lose weight and slimming, as well
as clinics for slimming doctors and beauty centers that are full of researchers
to find ways to lose weight in a healthy, fast and safe manner. And effective.
First we highlight the
risks of weight gain and obesity, which are countless, the most prominent are
the following:
·
Mothers of bones and joints
·
Mother Spine
·
Knee stiffness
·
Ease of susceptibility to type 2 diabetes
·
Hypertension
·
Increased susceptibility to cancer tumors
·
Exposure to surgery risks is greater than others
Now we offer important
information to those who accept to lose weight but fail for one reason or
another. It is important to know that weight loss is not just a one-month or
two-year time-consuming task, but it is true that a proper weight loss plan
should be a comprehensive lifestyle plan from bedtime and wake-up to healthy
eating. Drinking enough water and healthy habits can help improve overall
health, not just lose a few kilograms of your body.
Here are the top 10
steps to help you get rid of excess weight and not gain weight again
1 - Organizing sleeping
hours to be from 6 to 8 hours during the night
2 - Take two cups of
water before breakfast
3 - Pay attention to
breakfast not later than 10 am and preferably as early as possible
4 - going to work or
exercise after breakfast, not staying at home or being without work
5. Eat enough water at
least 8 cups daily to increase to 1 cup during periods of extreme heat
6 - take care of the
movement of the body from time to time in the form of a favorite sport or even
the sport of walking on a daily basis
7 - Make sure to fall
into the trap of starvation where some believe that not eating will work to
lose weight is a false belief completely harms the owner and presents him at
risk and does not help to lose weight anyway
8 - Beware of taking
drugs and treatments unknown and away from medical supervision there are some
treatments that work to fill the appetite by discouraging certain centers in
the nervous system and have devastating side effects
9 - Give up dinner and
instead take some fresh vegetables
10 - Make a routine for
your life to ensure that you do not gain excess weight
Fruit helps to rid the
rumen without dieting
The accumulation of fat
in the abdomen causing rashes, which has many of the effects of harmful
psychologically as well as health is one of the reasons that lead to diabetes
and also lead to the risk of fatty liver, where the accumulation of fat around
the liver.
The problem of rumen is
that the large size of the abdomen can be part of a general problem, which is
an increase in body weight. It can also occur for people who do not suffer from
weight gain. It can result from weakness of the abdominal muscles, relaxation
and lack of exercise.
There are a number of
fruits that help to get rid of the rumen and reduce it without the need to
follow the harsh dieting systems are as follows:
Pomegranate to reduce
rumen without diet
Pomegranate juice helps
to remove the rumen in a month by eating a glass of pomegranate juice daily. It
reduces the acidic acid and helps to break down the fat in the body in general
and in the abdomen and buttocks in particular.
Raspberries to reduce
rumen without diet
Mulberry is one of the
best types of fruit that helps to reduce the rumen because it is rich in
vitamins and it is rich in fiber, which helps to feel full and slow digestion
and improves the functions of the digestive system.
the strawberry
Strawberry is
characterized by being rich in vitamins and it helps to get rid of abdominal
fat and it is diuretic and helps to get rid of excess water in the body in
general as well as slimming the abdomen in a short time.
Pear
Pear is rich in fiber
and helps to feel fullness and fullness as it improves the functions of the
digestive system and prevent the incidence of constipation, a favorite fruit
that helps to lose weight in general and the breakdown of abdominal fat in
particular.
Apple
Eating a fruit of apples
daily helps to break up belly fat. It can be taken as a meal or breakfast meal.
It is recommended for people who suffer from gastrointestinal problems but it
is not harmful at all. It is also rich in vitamins and it is recommended to be
one of the basic foods of any health program. In order to reduce body weight
overload.
Mix orange and
grapefruit
Orange and grapefruit
are rich in vitamin C and are highly recommended to be taken in the event of a
desire to get rid of the large size of the abdomen. It helps to reduce the
rumen in particular and the weight in general as it breaks fat and can be made
again.
Coconut
Coconut is rich in fiber
and low in calories and is characterized by its ability to stimulate the
process of burning fat and it helps to reduce the rumen by entering it from
within the food intake to get rid of accumulated fat in the body.
Lemon
It is an acidic fruit
that has great abilities to slimming and rid the liver of toxins and it helps
to stimulate the urine and rid the body of toxins and excess water and
fragmentation of fat in the body, especially the fat accumulated in the
abdomen.
