Diet
Rash and abdominal fat
are one of the most troublesome problems of a large segment of society. The
most annoying of these fats is that they are difficult to get rid of in a short
time. However, there are some tips that accelerate the burning of belly fat.
Ways to get rid of rumen
fats quickly
Eat proteins
The calories that are
present in proteins, a large percentage of which are burned during digestion,
and therefore the best option.
Exercise during the
stand
Avoiding sitting during
exercise and focusing on exercises that require standing increases the number
of calories consumed.
Close your eyes during
exercise
It is difficult to
maintain the balance when closing eyes, and in order to maintain balance, the
muscles consume more energy, and thus burn more fat and calories.
Eat pickles
Pickles do not
contribute to fat burning, but they do not contain any calories, so they are
the best choice for snacks.
Up the stairs
As you climb the stairs,
your steps should be large, and you will climb more than one step in one step,
to increase the effort on your muscles.
Running fast
One can reach the
maximum speed by running the gradient, each time trying to make a larger
distance at the same time.
Order of exercises
The best way to consume
body energy and burn as much fat as possible is by practicing weight lifting
exercises first and then running.
Eat regularly
Discharging a meal
forces the body to enter in the case of slow metabolism, which means consuming
muscle mass to get energy instead of burning fat.
Eat the main meal after
weight lifting exercises
Some studies have shown
that the body burns more than 73% of calories during digestion when eating
after weight lifting exercises.
Eat breakfast daily
Eating breakfast serves
to regulate appetite during the day, thus avoiding large meals and stimulating
metabolism to start work.
Maintaining a natural
mood
Stress, anger and stress
can motivate you to eat too much food, so try to be in a natural mood. In
addition, anger can prevent you from moving and exercising.
Are you considering
losing weight? There are many ways and ways to help burn fat and lose weight,
such as eating certain foods or fruits that help to reduce fat, which contain
many natural compounds that contribute to healing, diseases, and help with
weight loss , And the best of these fruits used in fat burning:
Avocado
Avocados contain omega-3
and nine healthy fatty acids, such as fats in olive oil and nuts, that
accelerate the process of converting fats into energy and increase the rate of
metabolism.
Coconut
It is a fruit rich in
triglycerides, which increase the rate of metabolism in the liver by up to 30%,
and helps to take notice of the body full and the need to eat some snacks, and
also preserves coconut oil, the functioning of the thyroid gland well.
Lemon
Lemon is an excellent
fruit in the elimination of toxins in the liver, and also maintains the
alkalinity of body fluids and tissues, and since eating lemon helps to maintain
the health of the liver, it is able to facilitate digestion, and burning fat.
Grapefruit
Some studies, such as at
the Johns Hopkins University, confirmed that women who ate grapefruit daily
lost about 20 pounds in 13 weeks without altering their diet and lifestyle.
tomatoes
Tomatoes contain high
levels of vitamin C and plant lycopene, which helps stimulate the production of
amino acids known as carnitine, where research has shown the ability of this
acid to accelerate the body's ability to burn fat by one third.
