Diet
Dieting varies from
person to person because of the difference in burn rate, depending on the
weight, height and daily movement of each individual.
Fast and healthy diet
Healthy nutritionists
have prepared this healthy diet, a model of the quality of food and meals to be
taken for weight loss with examples of the amount of starch adequate for men
and women. This diet helps lose about one kilogram a week.
Breakfast: Choose one
type of possibility
1/2 medium loaf
(for women) \ 3/4 medium loaf (for men) of whole wheat bread or brown + white
cheese \ non-fat white cheese + small oil spoon
Cup (for women) \
cup and a half (for men) of beans + small oil spoon + vegetables
Method of preparing
chickpeas chick with milk: 4/3 cup of chickpeas for women \ cup and quarter of
men + 4 \ 1 cup toast + cup of milk without cream
1 small boiled potato
(for women), 2 potatoes (for men) + 2 boiled eggs + 1 small oil spoon
Egg Omelet No. 2
for Women \ Number 3 Eggs for Men + 4 \ 1 Loaf of Bread
1 cup of unsaturated
milk + 1 cup of oatmeal (for women) + 1 cup (for men) (oatmeal method with
milk)
Fat-rich foods such as
croissants, muffins and desserts such as donuts and cauliflower should be
avoided.
Snack:
A type of fruit, so that
the size of the quota is the size of the fist.
Dried fruits such as
apricots, dates, raisins and dried figs can be eaten.
the lunch:
It is recommended to
diversify, and the week should include cereals, pulses and meat of all kinds.
It is recommended to
avoid frying and replace it with roasting or boiling.
Reducing the percentage
of fat used in cooking is recommended.
It is recommended to eat
half the amount of food you are accustomed to eating daily.
It is recommended to use
small dishes, which helps to eat less.
Salad bowl + fish or
chicken breast or piece of meat or tuna as far as the palm of the hand + potato
medium size or one tablespoon of rice or 80 grams of bread or spoon and half of
the pasta + boiled vegetables or cooked.
Healthy descriptions for
lunch:
Salmon with thyme and
sour
Mexican Shrimp
Snack:
Choose one of three
probability
2/1 cup of
unsaturated yogurt + a kind of fruit
Milk Chic 1/2 cup milk
without cream + banana 1 small size + cocoa free of sugar
A cup of fruit salad
the Dinner:
Prefer to have a light
dinner:
1/2 medium loaf
(for women) \ 3/4 medium loaf (for men) of bread Whole wheat or brown + white
cheese \ non-fat white cheese + small oil spoon
1 cup of unsaturated
milk + 1 cup of oatmeal (for women) + 1 cup (for men)
Snack:
3 cups of popcorn method
of preparing healthy popcorn
Take about 8 glasses of
water a day, this helps:
Curb appetite
Feeling full
Lose weight
The intuitive eating is
based on the following ideas. The first is to reject the dieting mentality.
Second not to starve the body of calories or starches. Starving the body is
counterproductive and over-eating. If you eat a little food and find yourself
hungry at night, you end up eating too much to feel full. You have to become a
person who consciously eats to learn when to starve and when to eat.
People eat by eating
three kinds of food. Those who "eat cautiously" who are attentive to
each type of food they eat often often refrain from eating too many foods. The
other type is the one who "eats unconsciously" not aware of the foods
he is eating and not quantity. His way of eating is chaotic (eating on the road
or watching TV), irresistible eating (if food is in front of him must eat) and
eating if he is in a bad mood. The third type is "professional
dieters" and they are on a continuous diet. Of course, there are those who
"eat with intuition" that follows his intuition listening to his body
with regard to hunger and satiety. What kind of people are you?
We must respect our body
and reconcile with the shape of our bodies. Because not all people can be
expected to be the same size or weight because of genetic and genetic
differences. But we must aspire to a healthy and healthy body. Do exercises
just to feel energetic and active. Movement while dancing or playing tennis
makes sport more enjoyable. Do the activities you love.
Finally, reward your
health with delicious food choices that make you feel happy. There is no one
perfect way to eat, do not feel guilty when choosing foods with high calories
or high-fat foods. Make health better for you.
