Diet
healthy diet to lose
weight and excess weight is the best solution to get rid of excess weight. Many
people suffer from the problem of weight gain, which sometimes causes them
embarrassment in the social life surrounding them and hinders them from
performing their daily work and also has a psychological impact on them, so the
need to search for a healthy diet to lose weight and excess to be consistent
between the parts of the body fully And to obtain a landscape of the same and
harmonious.
Why should you follow
the "Healthy Weight Loss and Weight Loss Diet" program? : Many
programs are followed to lose weight effectively and safely. These programs do
not affect the health of the body because it guarantees all the nutrients that
the body needs and does not cause deprivation. Therefore, my lady can follow a
healthy diet to lose weight and For the results that everyone dreams of.
A healthy diet to lose
weight and excess weight
Tips Before Starting A
Healthy Diet For Weight Loss And Crush:
- Drink at least 8 glasses of water daily.
- It is permissible to eat cucumber or lettuce between meals, provided that one type of meal is taken before eating the meal for two hours.
- You should stop eating sweets at any amount during dieting.
- You should exercise, in general must increase the movement as much as possible every movement by the body burns calories we are rich in.
- It is not allowed to drink soft drinks, most of them are commercial products and affect negatively on dieting.
- You should get used to dieting and then to eat slowly is the best solution for a sense of rapid satiety.
- During the diet period, tea, coffee and herbs are allowed, but no sugar is added.
Components of a healthy
diet for weight loss and excess weight:
The most important thing
in this diet is that it does not affect the public health of the person
negative, as the nutrition diet is rich in nutrients necessary for all organs
of the body to do the required role, so should not be modified in dieting or delete
meals or foods in the program for each food goal in D Body with nutrients
needed for each body. In any case, we always recommend that you consult your
doctor about the appropriate diet, may fit a person and not fit for another
according to sensitivity to certain foods or depending on the state of health
and body.
The first day of a
healthy diet to lose weight and excess weight:
Breakfast: cucumber and
2 boiled eggs
Lunch: A piece of
skinless chicken with a yogurt box mixed with a spoonful of flaxseed.
Dinner: 2 boiled eggs
with a vegetable salad dish.
The second day of the
program:
Breakfast: 2 boiled eggs
with cheese by Duke.
Lunch: Consists of a
piece of low-fat grilled meat with a vegetable salad dish.
Dinner: Only yogurt box.
The third day of a healthy
diet to lose weight and excess weight:
Breakfast: cucumber and
2 boiled eggs with cheese as desired.
Lunch: Tuna with no oil
and 2 kiwi fruit.
Dinner: Only yogurt
(skimmed).
Fourth day of the
program:
Breakfast: cucumber
grain and 2 pieces of cheese (free salts).
Lunch: Chicken, boiled
or grilled.
Dinner: a cup of skimmed
milk.
The fifth day of a
healthy diet to lose weight and excess weight:
Breakfast: 2 boiled egg
+ cucumber grain
Lunch: boiled meat +
salad of vegetables with a spoon of ground flaxseed.
Dinner: a bowl of boiled
vegetables with low salt.
the sixth day:
Breakfast: 2 boiled
eggs, cucumber and marmalade as desired.
Lunch: salad of boiled
vegetables and tuna without oil.
Dinner: a cup of skimmed
milk.
The seventh day of a
healthy diet to lose weight and excess weight:
Breakfast: cucumber
grain and boiled egg with a piece of cheese-free salts.
Lunch: 2 grilled fish
and a salad of vegetables.
Dinner: Cheesecake-free
salts with milk cup.
Observations should be
followed through a healthy diet to lose weight and excess weight:
If you want to repeat
dieting, you should stop for 5 days before starting to repeat it again.
Exercise is preferred.
Meals must be adhered to
and not increased.
Drink plenty of water (8
cups a day at least) because it helps burn fat.
Working hard in a
healthy diet program to lose weight and excess weight ensures that you save a
lot of time because it is fast acting and gives a good and amazing result in
weight loss, as the "healthy diet to lose weight and excess weight"
can decrease your weight by 2 to 5 kg During 7 days, preferably also follow a
sports program even if light because it helps in burning the accumulated fat
and thus get the expected result, when you follow this program and regularity
it well you will feel the difference and when you finish it you will find that
the weight was effectively reduced. A healthy diet to lose weight and excess
weight is among the best diet for weight loss and weight loss.
