Diet
Obesity and weight gain
of things that cause many health problems and you are healthy and balanced diet
to lose weight 10 kilos during a week in a healthy and balanced with not
overweight after dieting.
Fast and healthy diet
for weight loss
The problem of excess
weight and concentration of fat in places such as abdomen, arms and buttocks is
a problem that bothers many. Some may resort to different diets and diets that
depend on the deprivation of some foods that are good for the health of the
body. .
First day
the breakfast:
2 orange and apple with
a cup of milk skimmed
the lunch:
Grilled or boiled steak
with vegetables is a boiled and apple problem
the Dinner:
2 boiled egg with a
slice of bread and a small banana
the second day
the breakfast:
Half a cup of skimmed
milk
the lunch
Vegetable soup with 2
slices of bread
the Dinner:
A skimmed yoghurt cup
the third day
the breakfast:
2 slices of bread and
half a cup of skim milk
the lunch:
Vegetable soup and a
quarter grilled chicken
the Dinner:
Medium piece of grilled
meat and a low-fat milk cup
the fourth day
the breakfast:
4 Koran Flex in the text
of a cup of skimmed milk
the lunch:
2 slices of bread and
banana
the Dinner:
Power of any quantity
and openness
The fifth day
the breakfast:
A cup of cream-free milk
and a banana
the lunch:
A piece of boiled or
grilled meat, tomato and apple
the Dinner:
A cup of cream-free milk
the sixth day
the breakfast:
2 orange and a slice of
bread
the lunch:
cheese and salad
the Dinner:
A salad and a half cup
of skimmed milk
the seventh day
the breakfast:
1 cup sugar-free fruit
juice
the lunch:
Tuna oil filter well and
bread slice and apple
the Dinner:
A cup of cream-free milk
Quick effect of the
crunch and buttocks
It is easy to get rid of
the fat and slimming, as well as quick and easy dieting for the crash. which is
happy to get rid of 10 kilos of weight within one month is one of the strongest
recipes and most effective.
A healthy recipe for
slimming rashes and buttocks
Lemon juice and coffee
are without sugar, but add 1 tablespoon sugar and unit only once a week, but
salad without oil or sauce or anything just cucumber, pepper, tomatoes and try
the salt, permissible fruits are apples or orange or half a banana or half
grapefruit, drinking water as much as possible And not less than 8 cups daily,
forbidden to eat between meals, should be between every meal 4 hours or at
least 5, after 8 pm is forbidden to eat!
To remove the rumen and
buttocks
·
Breakfast: 1 cup lemon juice + 1 egg or 2 boiled eggs
+ 1 cup of coffee (fixed for 14 days).
·
First day Lunch: grilled steak + parsley + cucumber +
tomatoes + coffee Dinner: boiled eggs + boiled zucchini + coffee.
·
Day 2: Lunch: boiled chicken breast + tomatoes + peppers
+ coffee Dinner: one fruit + salad with any quantity.
·
Day 3: Lunch: grilled steak + tomatoes + lettuce +
cucumber + coffee Dinner: one fruit + salad quantity.
·
Day 4: Lunch: boiled eggs + salad + piece toaster
black + lemon juice + coffee Dinner: boiled chicken breast + salad + lemon
juice.
·
Day 5: Lunch: boiled eggs + salad + piece of toast +
lemon juice + coffee Dinner: cold boiled chicken breast + salad + lemon juice.
·
Day 6: Lunch: grilled steak + tomatoes + lettuce +
parsley + dinner option: one fruit + salad.
·
Day 7: Lunch: grilled fish + salad + piece toast black
+ lemon juice + coffee Dinner: boiled eggs + boiled zucchini + coffee.
It helps you regenerate
the buttocks quickly get rid of the rumen and maintain the sputum body and
followers of the steps mentioned above get the highest results as it is
healthy, easy and simple diet.
