Diet
One of the most common
problems for dieters is the problem of hunger. This is due to the harsh
regulations and the lack of consumption of dietary fiber in addition to eating
fast foods that cause hunger and unsatisfied to review some of the most
important foods that do not feel hungry.
Beets: Beets contain
high amounts of iron and dietary fiber and contains a few calories can be taken
in different ways, such as cooking steam or eating without cooking or pickling.
100 grams of beets
give only 45 calories, and it does not make you hungry because of the many
dietary fibers in the beet. In addition, it is a food that is chewed at long
intervals and therefore sends signals quickly to the brain in full.
Second: Cauliflower contains
a number of nutritional values and low calories and contains a number of high
fibers that enhance the metabolism and regulate the work of the heart and blood
vessels and digestive system and stimulate the absorption of food and it
contains some substances that reduce Of infections, especially stomach
infections.
100 grams of
cauliflower contains 25 calories and gives a sense of fullness
Mushroom: Mushrooms have
many beneficial and useful benefits because they contain a large number of high
value nutrients, vitamins and minerals such as iron contains a low number of
calories per 100 grams 22 calories can be eaten with beets as a complete meal
at lunch Or dinner.
Fourth celery:
completely free of calories contains large amounts of water, therefore feel you
full quickly 100 grams of celery has 10 calories as it is laxative for the
intestines and useful for the work of the stomach in addition to the smell and
taste characteristic can be taken as a snack between meals or drink on Body
Juice.
V. Orange and lemon:
Orange contains low-calorie vitamin C useful in the elimination of colds and
treatment of nausea and vomiting in addition to acidic food 100 grams of orange
gives 47 calories, while lemon can be taken as a juice with water sweetened by
honey bees In addition to containing antioxidants that maintain the overall
health of the body 100 grams of lemon gives 29 calories.
Cabbage: Known for its
ability to prevent heart disease and prevent cancer and it helps to reduce
weight easily There is also a diet called cabbage diet can be taken in the form
of soup 100 grams of cabbage gives 25 calories
Seventh Asparagus:
Contains dietary fiber that gives a sense of satiety can be taken with salad or
steamed stew 100 grams of asparagus gives 20 calories
Eighth zucchini:
vegetables that give a sense of satiety quickly does not contain many calories
100 grams give 17 calories only.
Apple: Apple contains a
number of antioxidants in addition to iron 100 grams of apples give 52
calories.
X. Broccoli: A food that
gives a sense of fullness quickly, in addition to it contains fibers that
improve the performance of the digestive system and prevent the incidence of
cancer.
Unhealthy foods cause
weight gain
Power boards:
Has begun to spread in
recent years, especially among athletes because they contain a lot of food,
including fiber and proteins, which contribute to make you saturation and you
can exercise your various physical activities, but the fact that the number of calories
is very high, one piece is considered an integrated meal and not a snack
Therefore, you should not increase them so as not to increase your weight. For
example, a Snickers chocolates containing two hundred and eighty calories. So
if you want to eat something that makes you feel full to eat your meal, eat
energy plates that contain five grams Of protein with a maximum calorie value
of 100 calories.
Authority :
If the salad is green
and contains only vegetables, there are no health problems, but the big problem
is the additions added by some, especially in the restaurants, which makes one
salad dish contains five hundred and eighty calories and thirty grams of fat
and seven In most cases, this salad is served in restaurants with a high
calorie meal, which makes the risk of doubling the weight of the body so if you
are in a restaurant ask for the ingredients of the salad or know the details
well.
Fruit juice :
You may think that
mixing several types of fruit juices together is useful and makes you get the
health benefits of these fruits combined, but this is true only if the drinks
are natural and not added to sugar because the sugar with the fruit juice
mixture makes the number of calories up to three hundred and Forty and the
sugar added to the amount of up to sixty-nine grams so prepare your own juices
of fresh fruit without adding sugar to it.
Milk:
The most common types of
food are the many benefits of the body, especially calcium, which is needed for
the health of bones and other parts, but the problem lies in the types of milk.
The milk powder or canned contains saturated fats and there are some species
that promote it as low fat So make sure of the type of milk you eat and be lean
or low-fat and you can add natural fruit to yourself instead of choosing the
types that contain the flavors of fruit or sweeten anything else as you wish.
