Diet
Weight loss fast and
maintain the agility of many women's dream, and to achieve a successful diet
you should choose a balanced diet program provides the necessary nutrients for
the body, in addition to maintaining drinking water daily and exercise three
times a week for at least half an hour to accelerate fat burning, You will have
a healthy and effective diet program for 10 kilos per week in a guaranteed way.
the breakfast
Tea or coffee without
sugar, fresh fruit juice, small toast bread, and a spoon of cheese or jam, a
simple bunch of nuts.
Food
Salad trouble, 200 grams
of protein, and a small toast bread.
the Dinner
2 cups of vegetable or
chicken soup, or any kind of drink you have.
Healthy Dieting for
Weight Loss
We all know the benefits
of healthy orange, which is a citrus fruit rich in vitamin C and helps to ward
off colds and protects the body from many diseases in the winter. As orange
prevents various infections, the body supplies minerals, such as calcium, phosphorus
and iron.
This fruit contains
useful oils and aromatic substances and removes toxins from the body. In
addition, oranges are a delicious fruit loved by both adults and young people.
But you may be ignorant of the capabilities of this delicious fruit in helping
you lose weight.
What is diet orange?
Do not rely on orange
juice to eat this fruit all day but all you have to do is drink two liters of
orange juice a day, one cup in the morning on an empty stomach, and the other
in the afternoon. It is necessary to wait for half an hour after drinking the
first liter and then you can have breakfast.
Wait for at least two
hours of lunch to drink the second liter. One of the most important conditions
in Orange Gravy is that the juice should be fresh, meaning that you should not
orange in the morning and drink it in the afternoon.
The size of a single
orange helps you estimate the amount of juice you will get. For example, to get
one liter, you need about 16 to 18 tablets of oranges.
What foods should be included
in orange diet?
Obviously drinking only
orange juice is not enough, you need to have a healthy and balanced diet, and
exercise regularly.
Healthy Foods Useful for
Orange Oranges:
- Eat lots of fruits and
vegetables.
- Beans and nuts.
- Avoid sweets and
pastries.
- Avoid sugary drinks
with sugar.
- Replace coffee with
unsweetened tea.
- Try to exercise,
especially for at least 30 minutes, at least 3 times a week. You can choose
your favorite sport such as swimming, bike riding and more.
Healthy habits that must
be observed during the use of orange juice, including sleep for 8 hours a day
in a row and stop smoking.
In addition to losing
weight, you know about the benefits of many healthy oranges:
- Purification of the
blood stream
- Improve liver function
- Healing ulcer stomach
Immunization
- The speed of wound
healing
- Treatment of
pancreatitis
- Improve the work of
the stomach
- Fight constipation
- Avoid hemorrhoids
- colon cleansing
- Promote kidney health
- Reduce bladder
inflammation
