Diet
Fast diet - All ladies
dream that they have a body sculpted without any defects or dilutions, but
unfortunately does not have much of this body, and access to try hard in every
way to try everything that is new, and we will eat today an effective way to
reduce the largest amount of fat in the shortest As soon as possible, and
through many slimming recipes, rapid dieting has achieved great success and
gained popularity among women because of its effectiveness and its ability to
remove excess fat in a short period and managed to lose weight.
Fast diet for weight
loss
After you follow any
diet, you are advised to continue a healthy diet with a diet that does not
contain any fat or at least a small percentage of it, so as to avoid the return
of lost weight again, as weight can increase Once again or more, if you do not
regulate eating and keep away from unhealthy fats.
Within three days you
will get rid of a large amount of fat, which is about four kilos, and this diet
depends heavily on reducing the proportion of calories in the body by eating
foods rich in nutrients, which are invoked by the human body with regard to the
lack of fat, and advised not to follow continuously But can be used during
emergencies and events.
Fast diet in 3 days -
first day
Healthy Breakfast:
During breakfast we eat a slice of toast or one slice of brown bread, because
of its richness with a lot of nutrients, and with a piece of cheese and be free
of salt completely, and if you are a lady of tea or coffee lovers cannot be
dispensed with during the meal Breakfast You can have a cup of green tea or
coffee, but without sugar or use the sugar substitute.
Lunch: During lunch, you
can eat a can of tuna but before you start eating it, first remove the oil from
it and clean it with water and oil, in addition to a large salad dish, and
allow to eat a cup of coffee or tea, but as we explained without sugar, the
weight.
Dinner: During dinner
you can eat chicken breast and be grilled or boiled but must be skinned because
the skin contains lots of fat that will spoil the diet if eaten, in addition to
eating four tablespoons of boiled green beans or fresh and can replace the
beans with apples .
Fast diet - the second
day
Breakfast: A slice of
brown bread or toast with a boiled egg and take into account the fullness of
the saliva (preferably white only - eggs and cholesterol) with a banana fruit.
As mentioned, if you want tea or coffee, you can eat them without sugar.
Lunch: During this meal,
tuna can be taken from oil, water and preservatives. Tuna can be replaced with
fish in general, or chicks, with a piece of cheese, completely free of salt,
weighing 75 grams with a cup of tea or coffee.
Dinner During dinner,
have a slice of roasted or roasted turkey and can be replaced with a slice of
skimmed chicken breast, roasted or boiled, in addition to boiled or broccoli or
fresh broccoli, added to this meal carrots or any kind of vegetables, and a cup
of yogurt Fatty.
Fast diet during the
third day
Breakfast: As in the
previous two days, a piece of toast is served with a salt-free piece of cheese
(salt damage) with an apple. If you want to eat a cup of tea or coffee, take
half an hour after eating the apple.
Lunch: A slice of toast
with a boiled egg and a cup of green tea or coffee.
Supper: Half a can of
tuna prepared in the manner mentioned above with a few slices of carrots and a
cup of fresh orange juice free of sugar.
