Diet
The word weight loss may
mean compassion for many and stay away from favorite foods, but there are many
ways to help you to lose weight quickly and without depriving dieting and
excellent results, and here are the most important tips from nutrition experts:
Do not go outside /
shopping and you are hungry: 100% correct information, but not just shopping,
make sure you eat before you go out for a walk, buy a house or even stroll with
friends or children. Your bag is a healthy snack during checkout and thus avoid
the temptations of restaurants, fast food and sweets in the street.
Do not disturb breakfast
at all. By neglecting it, you are wrong on your body, which will cause you to feel
tired, hungry, upset with metabolism and therefore eat more food and sugars to
conserve energy, which means more calories.
Keep away from the
balance: Of course not exactly, but avoid the weight of yourself on a daily
basis because it makes sense that any healthy balanced diet works to reduce
your weight gradually and not too fast!
Stay away from the
fridge in the evening, I think the only solution here is to hang a sheet of
paper on the refrigerator door with a funny phrase that will stop you from opening
it at night to eat chocolate or a plate of creamy food!
It is said that
preparing food on your own makes you feel full of 50%, try this trick, prepare
your own tomorrow or yourself and add me to decorate your dish with vegetables
and fruits and then start eating and tell me do you feel hungry just the same
before preparing food ?!
Start with salad, water
or soup before the main course, until you feel full faster
Think about what you
want to add to your diet of healthy and delicious meals at the same time,
instead of thinking about the foods that you should stop eating to lose weight
.. Derby your mind on positive thinking so as not to feel upset.
Enjoy your favorite food
.. Yes, this is a fact and not a fantasy, instead of buying a cupcake tray, enjoy
only one. What do you think?
Eat multiple small meals
throughout the day and stop eating 3 large meals. Stop eating at least 3 hours
before bedtime.
Moderate exercise: Do
not exercise yourself with excessive exercise, but make sure your movement is active
by walking and some simple movements for an hour, 3 times a week.
Potato diet to lose
weight without deprivation
What is potato diet?
Many of us believe that potatoes do not fall into the list of slimming and
dieting, and they only help in weight gain.
But the difference is in
the way of cooking. Potato, potatoes are boiled in water without adding salt.
What are the components
of potato diet?
Potatoes are included in
vegetables that are of good nutritional importance for potassium, calcium, copper,
and phosphorus, as well as vitamin C and the presence of substances that help
to absorb fat from the body
What are the conditions
of slimming the potato system?
My lady's slimming
system in a potato way may help you lose about 5 kg per week,
This will be achieved by
applying the following conditions, agreed upon by all doctors of diet and
health:
- Potatoes boiled in
water without the addition of salt and not cooked in oil
- This diet is followed
by one week only followed by another.
- Continued to eat
boiled potatoes for at least 3 consecutive days.
- Avoid adding spices to
potatoes.
- On day 1, 2, 3 and 4
boiled potatoes are taken together with their distribution for lunch and
dinner, without the intake of other vegetables.
- On the 5th day requires
eating another type of vegetables with boiled potatoes according to your taste
Madam, but there are after exceptions in this program diet.
- Vegetables forbidden
to eat sweet potatoes, Dora, candy.
- For fruits, figs,
grapes, bananas, mangoes, dates, cream.
- Day 6 Add green salad
of your choice, lettuce.
- The last day or 7 must
be eating potatoes with egg.
