Diet
The ideal weight and
soft texture are one of the most important elements of beauty in women and
therefore they are keen to reduce the weight of excess to appear in the most
beautiful image and the fact that weight loss is not easy or easy and takes a
long time so as not to affect the body and health .
water :
You should drink plenty
of water each day. Water contributes to fat loss. It is recommended that you
drink four cups of lukewarm water every morning in order to cleanse your body
of toxins and reduce your weight.
Green tea :
Drink two cups of it
every day after eating food an hour it contains a substance that contributes to
the burning of excess calories in the body is called catechism.
Sports :
You should exercise the
physical and physical activities, including exercise. When you wake up from
your sleep in the morning, do relaxation and stretching exercises for 10
minutes. It can activate your blood circulation. This will make you feel active
all day. You should also move your body. Between the time and the other like
walking exercise, you can take the stairs instead of the elevator.
Apple cider vinegar :
One of the most common
types of food that contributes to dissolving fat in the body and regulating the
process of digestion of food and eat a national melt a tablespoon in a glass of
water and drink it after eating your meals, especially lunch, because it
contains many fatty foods.
Fast food :
You may eat junk food
between time and time, but it should be a few times less and you will be
satisfied once a week to maintain your weight from the increase in fast food
ingredients, including high calories, fats, salts and sugars.
Organization of meals:
It is important to set
fixed dates for your main meals, which is one of the most useful things to
prevent the body from being increased.
Eating:
When you eat food do not
make yourself up to the point of satiety and satiety and reduce the amount I
used to eat gradually until you pray for the quantity required.
Sweets:
It is difficult to
reduce the intake, but you should do this to keep your body weight from the
increase, as well as the sugars Vashbiri natural juices without desalination
and sweetened sweet drinks such as honey bees instead of sugar and eat fruits
and nuts instead of sweets.
Dining at night:
Do not eat at night or
eat it at night. Eating at night and sleeping immediately after it is one of
the most common causes of weight gain because the digestive system does not
work efficiently at sleep. Food makes sleeping very difficult and gets you after
other diseases and health problems.
Unhealthy foods cause
weight gain
Power boards:
Has begun to spread in
recent years, especially among athletes because they contain a lot of food,
including fiber and proteins, which contribute to make you saturation and you
can exercise your various physical activities, but the fact that the number of
calories is very high, one piece is considered an integrated meal and not a
snack Therefore, you should not increase them so as not to increase your
weight. For example, a Snickers chocolate bar contains two hundred and eighty
calories, so if you want to eat something that makes you feel full to eat your
meal, eat energy plates that contain five grams Of protein with a maximum
calorie value of 100 calories.
Salinity:
If the salad is green
and contains only vegetables, there are no health problems, but the big problem
is the additions added by some, especially in the restaurants, which makes one
salad dish contains five hundred and eighty calories and thirty grams of fat and
seven In most cases, this salad is served in restaurants with a high calorie
meal, which makes the risk of doubling the weight of the body so if you are in
a restaurant ask for the ingredients of the salad or know the details well.
Fruit juice :
You may think that
mixing several types of fruit juices together is useful and makes you get the
health benefits of these fruits combined, but this is true only if the drinks
are natural and not added to sugar because the sugar with the fruit juice
mixture makes the number of calories up to three hundred and Forty and the
sugar added to the amount of up to sixty-nine grams so prepare your own juices
of fresh fruit without adding sugar to it.
Milk:
The most common types of
food are the many benefits of the body, especially calcium, which is needed for
the health of bones and other parts, but the problem lies in the types of milk.
The milk powder or canned contains saturated fats and there are some species
that promote it as low fat So make sure of the type of milk you eat and be lean
or low-fat and you can add natural fruits to yourself instead of choosing the
types that contain the flavors of fruit or anything else that you wish.
