Diet
Many people do not know
the right ways to lose weight. Some people do not eat as they used to. They
wish to lose weight. This is not the case. This is because of the wrong ideas
that are rooted in our minds. The false theories that if you do not eat you
will lose all weight. Plus, here I must surprise you, where you should learn
that if you want to lose excess weight you should eat, but when to eat and what
to eat and how to eat ??? These are the important questions, which if you knew
the right answer to achieve your dream.
In other words, food is
the fuel that keeps our bodies alive and provides us with the energy to do any
movement throughout the day, but the body has a certain number of calories it
needs daily, If the nature of the food is bad and unhealthy, the surplus will
turn into excess fat that accumulates in the body.
Diet for diet
There are many diets and
slimming recipes, but different ways of slimming from one person to another,
depending on the type of male or female, and also depending on the length and
weight and age, and on movement and activities throughout the day, it is
possible to follow one of your friends diet loses about ten kilos, but the
result is not the same if you follow the same system.
But there are common
steps and general tips in all diets, slimming and dieting, which we will
discuss in detail below, but now we would like to point out that any diet or
dieting diet needs will and patience. If you are obese, With stubborn fat,
those fats that are formed in the abdomen, buttocks and chest, they need some
time to eliminate them.
Diet For Dieting -
General Tips
It has also been noted
that there are some general tips that are beneficial to everyone, not only to
the process of slimming the body and weight loss, but also to maintain public
health and prevention of many diseases, and live in a healthy manner, and work
fast diet reduces weight in a short time, It focuses on four basic elements:
eating, drinking, sports, rest or sleep.
Eating or food
1. Your diet should
be balanced, combining carbohydrates, fats and protein, and in certain
proportions according to your daily needs. It is best to have 50%
carbohydrates, 30% protein, 20% healthy fats.
2. Calculation of
the number of calories required per day. If you want to lose weight, you should
reduce calories by 500 calories. If you want to gain weight, you will increase
the number of calories. Learn about the body's calories. And far from fast food
that may reach up to 1000 calories per meal.
3. You should
carefully choose the type of food you eat. You should always move away from all
fries, hydrogenated oils and replace them with olive oil, preferably eating
grilled or boiled foods, and not eating too many pastries.
4. Eat fruit and
vegetables daily, because it contains beneficial dietary fiber for the body and
the diet, and prefer to eat fruit instead of juice to get all the useful food.
5. Whole grains,
such as oatmeal and legumes, have many important health benefits for slimming,
make them part of your daily diet for healthy breakfast or lunch.
Drink - diet for diet
·
Of the most drinks help to get rid of excess weight
and eliminate the accumulated fat, it is water, the human body is made up of
70% of water, the benefits of drinking many water, as well as play a large role
in any diet for diet, because it does not contain any calories, And helps to
increase the process of burning, and it gives a sense of satiety, where there
is a type of dieting called water diet, and the water has great health benefits
protect against chronic diseases.
·
Do not drink soft drinks, because they contain a large
percentage of sugar, as well as canned juice, which also contains sugar and
preservatives, and sugar damage that it stimulates the survival of water and
fat in the body, and contains a large percentage of empty calories, Candida
coffee even written on it for diet.
·
Try to drink natural juice free of sugar, as the fruit
contains sugar but the natural sugar is harmless, in addition to the dietary
fiber and vitamins in fruits helps to not absorb sugar in the blood. Vegetables
can also be added to the juice list through the action.
·
Eat one or two cups of green tea a day, as green tea
acts as an antioxidant, and stimulates even a small amount of fat burning.
