Diet
Appetizing the apples
and water and losing 5 kilos in a week is a bit difficult. It requires a great
will to show you on the diet magazine for those who want to lose weight
quickly. But beware this dieter only repeats after 6 months of doing.
First of all, this
health system helps to reduce the waist circumference, but may lead to acne
because of the change in your diet, and of course avoid fat after the
completion of dieting because the stomach is completely clean, and therefore
prefer to maintain it also if you want to maintain You should drink at least 12
cups of water daily, avoid soft drinks, and try to exercise and get as much
sleep as possible.
Apple and water diet and
loss of 5 kg per week
Diet Program for Apple
and water diet and loss of 5 kg per week
Today for the first
·
Breakfast: Apple.
·
Lunch: Apples.
·
Dinner: Apple.
·
Drink at least 2 liters of water daily.
the second day
·
Breakfast: Apple.
·
Lunch: lettuce with lemon or vinegar, cheese, some
salt, 2 liters of water during the day.
·
Dinner: Apple.
the third day
Breakfast: a piece of
bread, a slice of meat and apple.
Lunch: lettuce with
carrots and onions.
Dinner: Apple
the fourth day
Breakfast: a piece of
bread, a slice of veal and apple.
Lunch: salad of
vegetables and potatoes with tuna and lemon.
Dinner: cereals and
skimmed milk.
The fifth day
·
Breakfast: apple, fried eggs and a slice of bread.
·
Lunch: raw vegetable salad and baked meat in the oven.
·
Dinner: Apple.
The sixth and
seventh day
Such as the first and
second day.
Losing belly is one of
the most difficult places to lose fat and lose it is a goal that many seek to
achieve in order to get rid of rumen fats and eliminate the problem of
emergence of the abdomen, which causes a significant obstacle when wearing
clothes, especially pants, which causes depression or embarrassment some others
when going out Events with others.
Therefore, you can get
rid of the problem of rumen by following the subject of the article, which
contains effective ways to reduce the rumen and janab and exercises to tighten
the area of rumen and janab in addition to important tips to get a tight
belly and eliminate the emergence permanently.
Green tea contains
antioxidants. These substances eliminate fat in the abdomen and are taken
before exercise.
Tomato helps to burn fat
quickly, because it contains a low amount of carbohydrates, and contains a
small amount of sugar, in addition to it is rich in vitamins, magnesium,
potassium, and minerals, and these elements are useful for the body and does
not increase the proportion of fat in the region Belly.
Spinach contains
valuable nutrients, such as calcium, magnesium and chlorophyll. These elements
absorb enough oxygen, eliminating toxins in the body and maintaining a moderate
level of body fat.
Apple is a fruit that
contains a high nutritional value, it contains a high proportion of salts,
vitamins, and a large proportion of fiber that works to fill the appetite,
reduce cholesterol in the blood, and increase the process of burning fat in the
abdomen.
