Diet
Look for agility and
fight obesity, but fear a diet and a strict athlete, you do not have the energy
to adhere to it, here are a set of tips that help you in weight loss, these
steps are:
- Drink warm water:
Many people prefer cold
water to warm water, but scientific research has shown that warm water gives
you a feeling of fullness faster than cold water, so be sure to drink warm
water, but if you do not like it, you can add a bag of herbs to change its taste.
- Wear tight
clothes while eating:
Wearing wide clothing at
home causes an appetite to open up and leads to excessive eating and snacks
between basic meals, as opposed to wearing tight clothes, so anyone who wants
to lose weight should wear clothes Narrow at home.
- Decrease TV
viewing:
Watching TV speeds up
your calories, making you feel hungry faster.
- Care to eat
"bacteria":
It is known that
bacteria play a large role in the metabolism, and affect the appetite, and some
eat more foods rich in probiotics (known as bacteria) as they are able to lose
weight, without reducing calories in other foods, but the balance in the amount
of calories in foods The other is necessary regardless of the abundance of
bacteria, as there is not much research to prove that bacteria alone enough to
lose weight while eating other foods high in calories.
- Add hot spices to
your food:
Studies have shown that
adding hot spices, especially peppers, to foods increases the rate of
metabolism, or metabolism, and slows the growth of fat cells.
Tips are necessary to
maintain weight after dieting
The right
weight is a primary concern for most women and young women, and the experience
passed by all of them, but continue to maintain or lose weight requires some
daily practice?
Here's my lady's tips
for losing weight or keeping the weight lost after an appropriate diet:
No for soft drinks:
Drinking soda should
never be drunk or drunk, because soda is the first enemy of agility.
Drink water:
Water helps the liver to
purify itself because the clean liver is equivalent to a lean body.
Green Power:
Carrots and parsley are
important elements in any salad bowl for regimens and a sense of satiety.
Sugar is forbidden:
Forget sugar completely
and replace it with natural or artificial sweeteners.
Body movement:
Some of the walking or
muscular work will be enough at first, and the club stays the best place.
Many people who are
obese and obese are looking for immediate solutions to lose weight quickly, and
do not have the ability to endure diet for periods of up to 6 months.
There are natural
recipes that can help in weight loss quickly, without any side effects, and
these recipes are:
- Cumin recipe:
Boil a teaspoon of cumin
in a cup and a half cup of water, and during the boiling process, add two
pieces of lemon juice and cinnamon promises, leave the mixture to boil, then
cover for 10 minutes and then drink the mixture twice a day.
- Hot water recipe
with lemon sour:
This recipe is the most
popular in the world of weight loss. Two cups of water are boiled with half
lemon juice and drink in the morning before eating any type of food. Research
suggests that this recipe can burn body fat and reduce appetite during the day.
