Diet
Dieting is easy to lose
weight: Weight gain and appearance appear in an asymmetrical form of the body
in the pattern of food and foods eaten by humans. There are many foods and
diets affect the body in terms of weight gain and works on the accumulation of
fat and thus the size of the body. Helps to lose weight and reduce the abdomen
to return to the body again Harmonized, so the caution and walking on a
balanced diet will keep you from increasing your weight and will not have to do
systems dieting, so there are a lot of foods that help you burn fat and not
leave the body to increase weight And control work done, and may recall more
foods that fall under the list of cuisine dieting:
Authorities: The
Authority is one of the first foods of dieting in the balanced diet and one of
the ways to maintain the agility of the body and not to supply fat, the
application of the authority has very few calories and therefore does not cause
an increase in weight, so we can consider that the authority is an integrated
food component and a meal full of nutrients Fat free.
Lemon: One of the food
systems that form food and drink can be used, lemon can be included in the
table as a vitamin-rich element does not contain large calories, which can be
used in food or to get lemon juice.
Apple: Apple is an
integrated food complex and one of the methods of dieting used, it is a very
vital element in the process of weight loss and get quick results, and
therefore it is necessary to use apples as a diet, which is rich in substances
and vitamins needed by the body.
Wheat: Wheat is rich in
protein, calcium and iron. It is an important element in dieting. It is
constantly used in dieting systems by eating wheat with wheat. It is therefore
low in calories, fat soluble and does not cause accumulation.
Watercress: Watercress
of vegetables that contain vitamins A and vitamins C, is an important vegetable
in the preparation of power or continue to eat separately because of the
elements that increase the currencies of metabolism in the body and thus fat
burning quickly.
Walnut: Walnut contains
large proportions of calcium and magnesium, which compensate the body for what
it lacks during the various dieting systems, and also contains proteins and
vitamins that provide the body energy and vitality, so nut is a diet of
dieting, which does not cause harm to the body and does not increase weight.
Bananas: Bananas are a
complete meal of minerals and vitamins, so it is a separate meal from one of
the diets and dieting programs because of the low calories in it. The banana is
used in all activities and is included in all the correct and useful nutrition
programs because it contains vitamin A and C and is rich in potassium and iron
And a strong magnesium concentrate, so it ensures you maintain weight and
healthy and balanced growth of the body and is among the best dieting
necessary.
Garlic is an important
source of cholesterol in the blood at low levels, which ensures the speed of
fat burning. It is also rich in minerals, amino acids and all the vitamins
needed by the body.
Strawberries:
Strawberries are low in calories and are therefore harmless to the body and
have many benefits and vitamins that the body needs regularly and necessary.
Eggs: Egg contains a lot
of proteins that provide the body with the muscles needed to build it is free
of fat and rich in minerals and enzymes necessary to complete the diet of the
body without increasing weight.
Soybeans: Soybeans are
among the most fat-burning foods. It is one of the most effective foods that
stand against weight gain. It has a positive effect on increasing metabolism in
the body and thus burning excess fat.
