Diet
The solution in reducing
the fast weight is Banana and milk that you have a suitable occasion and
want to wear the favorite clothes and in order to experience these clothes find
it inappropriate to make these clothes suitable for you to follow the tips
mentioned below. Where research has shown that a diet based on bananas and milk
is very effective in weight loss requires you to adhere to him for 3 - 4 days
and certainly will lead to amazing results.
Effect of banana and
milk diet: The banana and milk diet was introduced by Dr. George Horeb in 1934
and the idea in this diet allows the body to eat less calories and yet helps to
keep the body healthy. This diet includes 2-3 servings of bananas with a cup of
skim milk at each meal. You can mix banana and milk together and make banana
juice with milk. And there is one element that you can combine with this diet
is to take a lot of water
Following this diet
helps you lose weight as well as build muscle. This system allows you to
consume 1000 calories to help the body to lose weight easily.
Benefits of banana and
yogurt diets:
Bananas have many
benefits: Bananas, as we all know, have many beneficial health benefits to the
body, because it contains vitamins and minerals essential to the body,
especially potassium (422 mg per banana fruit). It is therefore a vital
component of body health. It also contains fiber (about 3 grams per banana
fruit) and thus helps your body to get rid of the toxins that accumulate in the
body. This helps to increase the feeling of fullness, which makes the body not
feel hungry, moreover it has a wonderful taste.
Benefits of milk: At
first you should rely on the intake of skimmed milk because it is essential to
any healthy diet. It is rich in calcium and proteins and does not contain any
fat. Calcium helps you strengthen the bones of your body and works to improve
the normal performance of hormones and contains the proteins needed to
strengthen the muscles of the body.
Banana and Milk
Benefits: Bananas and milk supply the body with sufficient amounts of calcium,
protein, fiber, minerals and no body fat. The nutrients in this diet provide
enough energy for the body for 3-4 days.
Plan the banana and
yogurt diet in 4 days
You can follow this diet
plan for only four days:
1. Breakfast: 2
banana fruit - 1 cup warm, skimmed milk.
2. Snack: 3 cups
water.
3. Meal: 2 banana
fruit + 1 cup skimmed milk.
4. Light meal: 3
cups water.
5. Dinner: Make
banana juice and milk by mixing 250 ml of skimmed milk with 2 banana fruit.
6. This list is
very simple and provides the body with essential nutrients.
Some tips to keep in
mind:
·
You can follow a diet of bananas and milk together if
you want to lose weight in a short time for an important reason, but there are
a few things you should take into consideration when following this diet:
·
At the beginning of dieting you may feel a little weak
energy and as a result of reducing the amount of calories incredibly If you
feel weak and inability to control the balance of your body try another meal,
but not greasy and does not contain any fat.
·
It is not recommended to follow women to diet banana
and milk during the menstrual cycle, because this diet lacks minerals such as
iron, zinc, copper and some vitamins important to the body at this time
specifically.
·
Bananas and milk should not be followed for more than
4 days because there are vital and essential elements for the body that you do
not get. The banana and milk diet for 4 days helps you lose 4 kg of weight
easily.
