Diet
Orange is a
multi-benefit fruit, especially medicinal, because it contains many vitamins
and natural compounds, but it is now becoming an important factor in weight
loss. Orange grass is considered one of the most successful diets in slimming.
So we offer you the orange juice recommended for two days a week, to purify the
body of toxins and lose about one kilogram in just two days.
Important tips and
instructions before you follow orange oranges:
1 - During or after
orange juice, you should get used to drinking an average of 2 liters of water
throughout the day.
2 - After the completion
of follow-up diet should be checked what is dealt with without depriving or
follow a specific diet, because the return of weight lost again.
3 - forbidden salt and
sugar during the orange diet and preferably avoid them as much as possible to
understand the most important causes of obesity and weight gain.
4- Dieting is not
suitable for children under 16, pregnant or lactating women, or those with a
health problem that prevents them from following a similar diet, and we stress
the importance of consulting your doctor or dietitian before following the diet
to make sure it is suitable for you.
The first day of orange
oranges:
Breakfast: 2 cups orange
juice to get rid of toxins + orange fruit peeled and cut + slice toast brown
toast + boiled eggs unsalted.
·
Snack: 1 cup of orange juice.
·
Lunch: orange fruit peeled as desired + slice toast
brown toast + grilled chicken breast.
·
Snack: 1 cup of orange juice.
·
Dinner: orange fruit peeled as desired + slice of
Toast brown bread.
·
Pre-sleep meal: 1 cup of orange juice.
The second day of orange
oranges:
·
Breakfast: 1 cup of orange juice + 1 cup yogurt with
orange diced cubes.
·
Snack: 1 cup of orange juice.
·
Lunch: 3 orange pieces + 5 dried figs + boiled egg.
·
Snack: 1 cup of orange juice.
·
Dinner: slice of brown toast bread + 1 teaspoon
skimmed white cheese + orange.
·
Pre-sleep meal: 1 cup of orange juice.
Orange Grape Rules:
- Drink 2 liters of
water daily.
- After dieting a
balanced and healthy diet must be followed.
Before starting dieting,
consult your doctor.
- Allow the addition of
herbs.
- Prevents the
consumption of beverages, sugar or artificial sweeteners, coffee and salt.
- It is recommended to
follow orange oranges two days a week for 3 months to get great results and a
beautiful, graceful, attractive body.
some advices
The disadvantages of
this diet have been mentioned in order to avoid the errors that result from the
absence of desired results and as a general rule for the success of any
evaluation in the range of safety and health advises the following observations
....
Drink plenty of water at
least 6 cups a day.
- Eating varied and
healthy free of fat and sugars.
- Continuity is a must but
follow the rule of a week yes and a week no.
- Light exercise.
- adequate sleep for the
body.
- Stay away from anxiety
and stress.
- Finally consult with a
doctor specialized for patients with diabetes, such as pregnant women
Here we have finished
the two-day orange diet (12 meals), which is able to lose weight and burn a lot
of fat at home and with less sense of hunger and suffering. By following him
every week for two months, you can make a big difference in your body without
following a specific diet or depriving you of any foods that are checked and
checked. We hope that the dieting will come with you to the desired result and
share it with interested parties to benefit the benefit, and any query or
comment please do not hesitate to put it in the comments below and we will
respond to the appropriate response as soon as possible.
