Diet
Water is an essential
element in life. It is the lifeblood. It is the basic body of the human body.
We all know the utility of water, but do you know that you can lose the extra
weight that disturbs you through water? We invite you to continue reading to learn
how to lose weight by water?
1- Follow the water
diet:
Drink water throughout
the day:
Drinking water during
the day can help to keep feeling full without consuming high-calorie coffee or
light meals. Consuming fewer calories a day helps speed your weight loss.
2 - drink a glass
of water before each meal:
In many studies of
weight loss, it is confirmed that drinking water before eating the meal makes
you consume less calories and this leads to improved weight loss results. The
effect of water prior to the meal has been shown to be more effective in older
young adults, but regardless of age, if you use water before eating the meal to
increase the amount of weight loss, do not forget to monitor the amounts and
calories of your food as well. Some dietary reports recommend that drinking a
full glass of water before, during and after a meal helps digestion and
contributes to faster weight loss.
3. Replacement of
water-sweetened beverages:
Instead of drinking
soda, soft drinks, juices, or other high-calorie drinks, go back to drinking
water.
4. Drink cold water
to speed up metabolism:
Contrary to what is
known that warm water helps to lose weight, but recent studies have shown that
the energy produced by the body to treat cold water temperatures contribute to
the burning of more calories.
5 - Reduce the use
of salt in food:
You have to reduce the
salt content in the foods you eat daily, the frequent use of salt makes your
body retain water inside and thus to help lose weight.
6. Follow the
short-term water diet for detoxification:
Follow the diet of
liquids, which depends on a small amount of food and a lot of liquid and
sweetened water and the addition of vegetables filled with water, such as
melons and leafy vegetables, this diet will not be long-term to affect you, you
only have to use for a maximum of three or four days.
7. Combine a
calorie-restricted diet and follow the water system:
Drink 2 liters of water
before each meal and reduce daily calories (1200 for women and 1500 for men).
If you follow this system for a year, you will get rid of excess weight.
Second: Replacing meals
with water:
1. Replace one meal with
pure water:
You have to change a
meal daily by drinking plenty of water, you may be able to do that if you are
fasting more than you are broken.
2 - water use for
24 hours:
Try to eat unsweetened
juices and water for 24 hours. You will lose a lot of weight this day and will
not feel tired. Fresh juices will supply you with what you need.
3. Replacement of
unhealthy foods:
Replace proteins with
fat-free foods, salads, fresh fruits and vegetables, gradually increase the
amount of water you eat daily
4 - Add herbs:
You should add herbs
that promote metabolism such as green tea, ginger and cinnamon, but be careful
not to add sugar to any of the drinks we mentioned.
5 - overcome hunger
with water:
Whenever you feel hungry
you have to rush to drink plenty of water or fluids until you feel full and
full.
Tips :
Increasing the amount of
water or a water-based diet will be more effective in promoting weight loss
when combined with a healthy exercise plan and balanced diet.
Keep increasing the
amount of water you eat daily so that water is an essential part of your diet.
Drink enough water
during and after exercise.
