Diet
Diet, which can lose 8
kg in one week on average, according to several factors, the most important of
which is the extent of commitment to diet, the amount of movement and exercise
and the ability of the body to lose weight and burn fat.
The most important thing
that we recommend and emphasize before you follow the best diet is the need to
adhere to the diet program as it is without modification to get the best
possible result of body slimming. This is not intended to starve oneself or to
deprive the body of the necessary nutrients for each body, which often result
in the opposite result.
The goal is to extend the body to the important
nutrients to carry out its vital activities with the lowest possible calories
for rapid weight loss. The wonderful rapid events and the colleges and military
institutes and anyone who wants to lose several kilograms in a short period of
time as fast. It should be noted here that the diet should not be followed for
more than one week not to adversely affect the health of the body and the rate
of metabolism and vital processes carried out by the body.
First day
During the first day of
the best diet you should eat fruits only, and should not eat anything but
fruits during the first day of this fast diet, whatever the amount of fruits
that are addressed with the preference of compliance and scrutiny. During this
day of dieting, you should drink about 8: 12 cups of water daily even without
dieting. It is recommended to diversify the varieties of fruits eaten while
bananas are prohibited.
the second day
The second day of
dieting is the day of vegetables, where during this day can eat the quality and
quantity of vegetables required only, can eat boiled vegetables and raw. You
can eat boiled potatoes in the morning and continue to drink more than 8
glasses of water per day.
the third day
During this day of
dieting and for the best result of slimming should be eating vegetables during
the morning and fruits during the evening or vice versa. During this day,
drinking plenty of water should prevent eating potatoes and bananas to get the
best result of burning.
the fourth day
Initial meal: 1 banana +
1 cup milk.
Second meal: 2 banana.
Third meal: 2 banana
tablets + 1 cup milk.
Fourth meal: 3 banana slices
+ milk cup.
The fifth day
During the fifth day of
the best diet should eat 6: 7 beads of tomatoes distributed throughout the day
in the shadow of drinking about 12: 15 cups of water. 250- 350 g of rice should
be taken for lunch, which is equivalent to 1 cup of rice.
the sixth day
On the sixth day of this
fast diet and for the best result of slimming the body, the second day of
dieting should be repeated with a slight modification. This amendment is the
addition of 1 cup of rice for lunch at 250: 350 grams. So as to drink as much
water as possible.
the seventh day
During the last day of
dieting, you should eat vegetables and rice with the possibility to drink 1 cup
of fruit juice for lunch and must be without sugar or as little as possible.
As shown from the diet
program shown above, it is a fast, harsh diet that should not be followed for
longer than 7 days to get the best possible result from burning, slimming and
weight loss. And should not be followed for a renewed period without the order
of the doctor and after taking a sufficient period of not less than 3 days
combining the movement of a large and eating healthy varied condition of
checking the food intake not to spoil the result achieved by the end of diet.
