Diet
Generally the system
regulates body cleansing of healthy toxins into three types. If you are going
to try detoxification for the first time, we recommend that you do a one-day
burger, to see how your body responds to it.
Despite the benefits of
purifying the body and detoxification, it is necessary to take into account
some precautions and consult your doctor before entering the diet system,
especially if you belong to these categories:
·
pregnant woman,
·
You are under 18 years old,
·
With diabetes,
·
With kidney or liver disease,
·
With another serious illness.
Three healthy programs
to clean the body of toxins
Fast program: 1 to 2
days
The rapid dieting
program to cleanse the body of toxins is recommended after large events or
weddings or generally after periods of over-eating. This program is simple:
On the first day of
dieting, only liquids are allowed: Drink plenty of water and you can also drink
unsweetened tea and vegetable broth.
On the second day, take
two or three cups of unsweetened yogurt or yogurt, a grain of fruit (without
bananas or grapes) and some steamed green vegetables without salt. Make sure
you drink plenty of water on this day too.
You can try one day diet
if you are familiar with eating fiber a lot. It is based on oatmeal and
watermelon. Eat two or three cooked oatmeal (without sugar or salt) with 1
teaspoon of flaxseed and 1 kilogram and half to 2 kg Watermelon.
System dieting seven
days
The second diet program
lasts seven days and is based on healthy eating, exercise and massage. Try
three meals a day at a specific time:
All vegetables, fruits
and grains, if possible from organic farming.
Drink plenty of water
and reduce meat, sweeteners and starch.
Take half an hour of exercise
every day and do some breathing exercises: Stay outdoors as much as possible to
get the most out of the fresh air.
I get a day-to-day
massage that will help you remove stress, free up energy and clean the body of
toxins.
Program 21 days
Finally, a regimen lasts
for three weeks and you can extend it for five weeks: it is especially useful
for those who want to stop smoking.
This method excludes
your diet: meat, poultry, wheat, wheat products and dairy products, so as to
reduce absorbed acids in the digestion process.
You can eat all
vegetables, fruits, nuts, seeds, buds and fresh fruit juice.
The best types of
exercise during the dieting system are walking, swimming and yoga. Avoid power
exercises because they will consume a lot of energy and strain your body.
Before embarking on a
lengthy detoxification regimen, consult your doctor or dietitian.
How is the body cleaned
of toxins?
The fastest and most
effective way to get rid of toxins in the body is the same as how to clean the
kidneys. But if you do not know how to use it, this method may damage your
body.
Therefore, we do not
recommend you to follow this method, and if you insist, consult your doctor to
give you information or advice.
Fortunately, however,
there are many other simple and effective ways to cleanse the body naturally.
Clean the body of toxins
with water
Water contributes to the
transfer of nutrients to the cells and to rid them of metabolic or metabolic
residues: these residues are toxic substances or toxins.
To facilitate the
removal of toxins from the body, it is necessary to drink water regularly and
including enough: eight cups a day at least.
