Diet
When you are targeting
healthy eating and want to lose weight in the end, you have to rely on the
following dishes to lose weight:
- Fresh vegetables
and fruits:
Although most fruits and
vegetables are available throughout the year at the major shops, it is the best
time to enjoy them in their season. The summer generally offers you a bouquet
of wonderful fruits and vegetables. You can enjoy tomatoes, squash, guava,
dates, strawberries, mangoes, plums and figs. You can also enjoy them in the
form of natural juice, non-local or low sugar. Also eat mangoes but do not
overdo them because they increase the concentration of salts in the body and
hold the water up pressure.
- Watermelon
Summer comes with
watermelons, but we only notice the summer when we see watermelons strolling
through the streets. There is no nicer and no better benefit, it is sweet and
tasteless with a rich, low-calorie food. It is in its natural form or in the
juice is very useful. Eat a snack with cheese for dinner, for example, and it
applies to the same species as the cantaloupe and cantaloupe.
- Salads
It is the healthiest
undisputed throughout the year, and you can replace the main course with a wide
variety of salads. You can also try different types of salads such as adding
grilled chicken, fish, tuna or meat, or grated cheese with a little olive oil,
or any other types of salads with different attention to not increase calories.
- Maize
The most beautiful days
of the resort and strolling on the Cornice with the smell of wonderful grilled
corn. Corn is not only delicious, but it is full of antioxidants, rich in
fiber, so it fills the stomach and eliminates hunger. It tastes delicious and
is sure not to increase calories.
- Grilled meat
Enjoy the grilled
dishes. Instead of adding some high-calorie sauce, try the dishes with herbs
and grilled vegetables.
- Fruit cocktails
When you want to eat
something cold and sweet to taste. Put the fresh fruit pieces in the blender
with some low-fat yogurt or low-fat milk and ice and enjoy a refreshing drink.
- Water
When the temperature
rises, our bodies naturally tend to drink water. But most of the time we
overcome thirst with sweetened beverages, juices and soft drinks that do not
prescribe a healthy drink, as opposed to eating unsweetened natural drinks and
water, which are the most useful drinks for the body. Water is important for
our bodies to keep it moist and refreshed. Reduce the amount of tea and coffee
because it produces urine, which affects the kidneys as it reduces the
efficiency of its work. If the taste of plain water is not likable, place lemon
or strawberry slices or points of rose water to encourage you to drink more
water.
