Diet
Weight gain is
significant and noticeable in most people in the winter, as a result of
increased eating especially which contains calories that increase the
production of energy to increase warmth. Prompting them to seek fast and
healthy diet that helps to eliminate excess weight away from any side effects
that may harm health and weight loss is fast.
The following program,
which is one of the most famous weight loss programs quickly, which was invented
healthy and harmless. This program, called helps to burn fat accumulated in the
body, especially in the most concentrated areas of fat, such as the abdomen and
buttocks:
First day
Breakfast consists of
two boiled eggs and a cucumber bean, while lunch should be taken with a piece
of grilled chicken and a salad dish, while a piece of fresh cheese and tomato
fruit is taken for dinner.
the second day
Eat two fried eggs, 10
olive seeds and a glass of lukewarm water for breakfast. On lunch, you should
eat a grilled meat sandwich and a salad of vegetables, zucchini, eggplant and
celery, while a piece of cheese, cucumber and lettuce and tea without sugar are
taken for dinner.
the third day
For breakfast, drink a
glass of lukewarm or warm water, boiled eggs and 10 olive seeds. For lunch, eat
a piece of grilled steak with fried onions, a mushroom and a green salad dish.
It is recommended to eat 7 slices of salami and a piece of white cheese and
lettuce for dinner.
The fourth day of the
application
Be sure to eat a
breakfast of 10 pieces of olives and a cup of tea without sugar and a pill and
a dish of egg consists of one grain. Lunch, grilled chicken and salad. For
dinner, take slices of salami and a piece of white cheese and lettuce.
The fifth day
Breakfast is recommended
for lukewarm water, 10 olive balls and boiled egg. Lunch consists of a piece of
hamburger, green onion and lettuce, lettuce and a piece of white cheese are
eaten at dinner.
the sixth day
It is recommended to eat
10 pieces of olives and boiled egg and warm water for breakfast, and lunch eat
a packet of tuna without oil and lettuce, and dinner is a piece of white cheese
and lettuce.
the seventh day
Breakfast consists of 10
pieces of olives and a piece of white cheese. Lunch is grilled chicken and
salad and lettuce. Egg omelets and white cheese salad with olives, tomatoes,
lettuce, onions and mint are recommended for dinner.
To make this diet
healthy and quick follow the following tips:
- Do not refrain from
eating for more than 5 hours continuous, to avoid feeling hungry.
- Stay away from eating
rice, bread and fries.
Avoid eating food
containing carbohydrates.
- Take care to eat
carbohydrates in small amounts, but not to exceed 30 grams per day, and focus
on rich vegetables such as coriander, spinach, lettuce, mint, watercress and
celery.
- Take care to take
plenty of water, not less than 8 cups.
- Cheese should be
full-fat at the rate of 80 to 100 grams per day.
- Finally, to ensure
better results for this dieting, care should be taken of sport and physical
activity, and it is possible to exercise daily walk for half an hour.
