Diet
This diet can be
followed by the loss of about 8 kg of weight in a week only, the period of
follow-up, and may vary the proportion of what a person lose weight in
succession for many factors, which are the most important commitment to
exercise and exercise in general and finally the viability of each body to lose
weight, But in any case it is a good way to lose many kilograms in a week so it
can be called a weekly burger.
It is important to note
that this is a severe diet deficient number of nutrients necessary for each
body and therefore cannot be considered dieting for pregnant and lactating
women and should not be followed by children and those suffering from chronic
diseases, and is not allowed to follow dieting for more than a week whatever
the reasons for lack of dieting for many Of the essential nutrients for each
body as we mentioned. It is therefore advisable to consult a doctor before
dieting, it is recommended to take dietary supplements or the like.
Full Dieting Program
First: Breakfast.
Breakfast in a diet
program is constant throughout the week, ie during the period of dieting,
consisting of 2 cups of water and another cup of tea or coffee after the
addition of sugar or the least possible of one of its alternatives, which must
be taken after consulting the doctor Because most of these species are
commercial and spoil the diet. Note that it is necessary to drink at least 8
glasses of water a day after dieting and even after completion.
Second: Lunch and supper
throughout the week.
First day
Lunch: A large vegetable
salad + a piece of grilled or boiled beef as desired.
Dinner: Large plate of
salad.
the second day
Same day program.
the third day
Lunch: a large plate of
salad + a piece of grilled beef preferably boiled.
Dinner: Large plate of
salad.
the fourth day
Same day program.
The fifth day
Lunch: 2 cucumbers +
yoghurt (skimmed), 125 grams small.
Dinner: Only 2
cucumbers.
the sixth day
Same day program.
The seventh and last day
of dieting program
Lunch: 2 apples or more
until you feel full.
Dinner: 2 to 3 fruits of
apples only.
Important notes should
be taken into consideration when dieting
We do not want
repetition, but it is important to emphasize that this diet or other should be
consulted with the doctor before following him to make sure it is suitable for
you, it is a harsh diet lacks many of the necessary nutrients for each body,
but what distinguishes it is fast and very appropriate diet for those who want
to appear Soon with a thinner look and a more agile body.
It is also very
important not to follow dieting for more than 7 days as mentioned without
taking sufficient rest and consult with the competent doctor before that, and if
you feel very tired or dizziness or exhaustion, take one tablespoon to 3
tablespoons of natural honey to compensate Hypoglycemia and stopping
immediately after dieting and consulting with a doctor, it is possible to take
advantage of dieting for 5 days, for example, which is very good for nearby
events as has been noted before.
A very fast diet program
for Huff Mayer is only for people who are obese or excessively overweight and
who wish to lose a lot of weight in a short period of time. This is not the case
for children, nursing mothers, pregnant women or those suffering from health
problems and chronic diseases. Follow a strict diet. In all cases, we advise
you to consult with your doctor or follower before following the diet to ensure
that it is suitable for us and to consult about the possibility of adding
dietary supplements or modification of dieting by each person to get the best
possible result of dieting. While those who are not suitable for dieting can
search the "diet" section for another appropriate diet.
A very fast diet is
based, he says, on foods that are low in calories, fats and starches, and are
considered to be the most important causes of obesity and weight gain. While
the diet provides proteins, fiber and the most important nutrients needed by
the body during the period of dieting provided that it is not followed for
longer than the maximum period of 7 days.
