Diet
Fast diet for not more
than three days only, but at the same time works to burn fat and rid the body
of unwanted excess weight. It should be noted here the popularity and
popularity of this fast diet in its success with many women who want to get rid
of the excess weight in a short period, but prefer after the completion of this
dieter follow a diet rich in nutrients low in the contain fat and fat so as not
to return weight Lost again and we turn in the vicious circle of failure to
achieve any gratification and endless.
This diet depends mainly
on reducing the calories entering the body because of allowing diet to eat
certain foods are poor in containing fat, but at the same time provide the body
with a large part of the nutrients needed for it. Therefore, it is preferable
not to follow dieting permanently, but it is very effective on occasions.
The reason for not
recommending that dieting as a permanent diet, but fast diet or does not
contain other important nutrients necessary for each body, it loses the body a
lot of fluids that work to slim the body and lose weight and therefore it was
noted that the need not to follow dieting Permanently and continuously.
The famous fast-food
program diet three days:
First day
Before breakfast, a cup
of lukewarm water is taken over the saliva.
Breakfast: slice toast
or brown bread + pieces of cheese without salt + a cup of tea or coffee without
adding sugar or using one of the alternatives to sugar guaranteed.
Lunch: a slice of toast
+ a tuna tray without oil or washed with water and deprived of its oil. It is
permissible to take a cup of coffee without sugar or using one of its
alternatives after half an hour.
Dinner: Grilled or
boiled chicken breast, skinned with apples or 3 tablespoons green beans.
the second day
Breakfast: A slice of
brown bread or toast + a boiled egg + banana fruit + a cup of tea or a cup of
coffee in the manner mentioned.
Lunch: tuna without oil
or filtered and washed + 250 g cheese without salt + a cup of tea or coffee on
the method of rapid dieting.
Dinner: Roast turkey
steak or boiled chicken steak or grilled steak + cabbage or broccoli + carrots
+ skimmed yoghurt.
the third day
Breakfast: a slice of
toast diet Fast fries + a piece of cheese without salt + a cup of tea or a cup
of coffee in the usual way + apple for dessert separated from the tea half an
hour.
Lunch: Toast steak or
brown bread + boiled egg + cup of green tea or a cup of coffee.
Dinner: Half a can of
tuna in the style of fast fries + carrot slices + a glass of fresh orange juice
without sugar.
This fast dieting diet
can lose you about 4 kilograms of your weight by your body's metabolism in just
three days, so it's named by that name.
Tips to achieve the best
result of dieting and weight loss in a week:
1. More than your
movement as much as possible and exercise home to raise the calories burned
from the food we eat and thus lose weight faster.
2. Before going
into the weight loss plan, you should have the strong motivation to complete
the weight loss process, so that the statistics show that the chances of people
who have a strong incentive to complete the weight loss process are high
compared to those who have no incentive. Note that the motivation may be
someone we love or certain health or fashion we hope to wear.
3. Drink plenty of
water at least 2 liters a day (8 cups) and avoid soft drinks of all kinds until
the diet.
4. Eat plenty of
vegetables and fruits every day for its richness with vitamins and minerals.
5. Avoid late-night
eating because it is one of the reasons why you store your body fat fast.
6. Do not miss any
of the following diet or modification because they all work together to control
the rates of burning and extend the body with most of the nutrients needed.
