Diet
Human health is
basically linked to the weight it carries. The more you weigh, the longer you
are, the longer you are healthy, the better you are, and the natural person
will pay attention to it. , The more balanced your weight, the better your
health, and your body is okay, and natural that the individual to conduct
medical examinations periodically in order to reassure his health from time to
time, because health is the treasure of man, and if lost it will suffer throughout
his life, if not ended in Early on.
There are Alzheimer's
disease, which is linked mainly to unbalanced food systems, heart disease and
arteriosclerosis, as well as diabetes and stress. In all cases, no one should
underestimate the disease because it will adversely affect future health.
One of the most
important things to keep in mind is that the problem of overweight is as early
as age before getting rid of it. The better it is, because the human body is
soft, the body can get rid of fat very quickly and the older the problem
becomes There is no solution.
A healthy and fast diet:
diet is a diet or diet that helps the body reach ideal weight by adhering to
certain meals and a certain amount of calories the body gets. The idea of any
diet in the world is to deprive the body of sugars and fats And proteins that
lead to the accumulation of fat around the body, and works to fold the body one
way or another.
Today, diet is about
dates and water. It is a fast-acting diet. It is also very healthy. It is
possible that the body gets all the nutrients. The idea is to eat the dates
individually so as not to turn into sugars in the body. The water dissolves the
accumulated fat, while the dates energizes the body with energy and vitality,
and makes it able to continue in the daily performance well, and this will make
things go as you want, and it is possible that You lose extra weight if you
stop eating periods in the evening, or drinking large amounts of soda water,
only Mark dates basic meal, and you will see the result after a week of the
diet.
Many people are keen to
take care of the body's agility, to be ideal weight, high physical fitness, and
the disappearance of rumen or abdomen. a common problem for overweight or obese
people, due to bad eating habits, lack of exercise, Those who are in puberty,
and to eliminate the emergence of the rumen, it is necessary to identify the
ways to reduce the abdomen through this article.
Losing belly is one of
the most difficult places to lose fat and lose it is a goal that many seek to
achieve in order to get rid of rumen fats and eliminate the problem of
emergence of the abdomen, which causes a significant obstacle when wearing
clothes, especially pants, which causes depression or embarrassment some others
when going out Events with others.
There are many ways to
use the ablution that can be used to reduce the abdomen and get rid of the fat
and grease accumulated in this region, and we offer you this magic to get rid
of the fat of this region
2 tablespoons of
chamomile and 2 tablespoons of green tea 2 tablespoons ground mint powder 2
tablespoons of rosemary herb 2 tablespoons grated ginger 1 cup of mineral
water, all of which are mixed.
And put it on a medium
temperature, and cover, and leave for an hour only a quarter, and then lift it
from the fire, and half. Drink six cups a day, and drink for one month,
exercise continuously, and reduce the amount of food.
Lemon works to reduce
the level of sugar in the blood, and thus reduce the proportion of pancreas
production of insulin, and raises the chemical reactions that take place in the
body, and thus contribute to burning fat, and helps to lose two kilograms a
month.
Green tea contains
antioxidants. These substances eliminate fat in the abdomen and are taken
before exercise.
Tomato helps to burn fat
quickly, because it contains a low amount of carbohydrates, and contains a
small amount of sugar, in addition to it is rich in vitamins, magnesium,
potassium and minerals, and these elements are very useful for the body, and
does not increase the proportion of fat in the region Belly.
Spinach contains
valuable nutrients, such as calcium, magnesium and chlorophyll. These elements
absorb enough oxygen, eliminating toxins in the body and maintaining a moderate
level of body fat.
Apple is a fruit that
contains a high nutritional value, it contains a high proportion of salts,
vitamins, and a large proportion of fiber that works to fill the appetite,
reduce cholesterol in the blood, and increase the process of burning fat in the
abdomen.
Pineapple juice gets rid
of abdominal fat, because it contains bromeliad, an enzyme that helps break
down the protein, helps to facilitate digestion, get rid of flatulence, and can
add some flaxseed to it, to get a more effective result.
