Diet
There are a lot of diets
that some people are quick to follow because of the amazing results, including
fast dieting, what is this type of dieting healthy? What is it?
Specifications of good
diet
The biggest challenge in
dieting is to achieve long-term weight loss and to adopt a balanced diet that
contains all nutrients in sufficient quantities. A good weight loss diet, not
only means reducing body weight but:
1. Reduce the risk
of disease.
2. Improve health.
3. Promote
self-esteem and self-esteem.
4. It is important
before following any diet or diet to understand the following things:
5. There is no one
diet suitable for everyone, diet changes according to the period and needs of
each person.
6. There is no
fast-acting diet without the price!
7. It is important
to know and understand what the body's requirements are so as not to make
mistakes.
8. Each method of
weight loss pros and cons, so it is important when choosing a diet, make sure
it is proven, healthy and of course suitable for you and not just quick and
effective dieting.
Types of fast dieting
There are many diets
that are classified under rapid dieting, and we will review them as follows:
1 - diets rich in
proteins and fats and poor carbohydrates
Details of this type of
fast dieting will be reviewed below.
Guideline
Eat high-fat foods and
proteins while minimizing carbohydrate intake (20-60 g per day).
How diet works
Reduce the level of
insulin and slow the process of storing fat in the body, and when there is not
enough carbohydrate in the body as an available source of energy, the body
analyzes the fat and uses, to be reduced weight as a result:
·
Consuming fewer calories per day - each calorie
reduction leads to weight loss.
·
Eating fat contributes to the feeling of satiety.
·
Storage of body fat decreases (due to decreased
insulin secretion).
·
An increase in the metabolic rate of the body, due to
the digestion of proteins.
·
The breakdown of carbohydrate stores in the body,
causes fluid secretion and a significant reduction in weight.
·
Positives
·
There are several advantages to this type of fast
diet, including:
·
There is no limit to the amount of food, you can eat
without specifying foods with high fat content.
·
Eating lots of proteins and fats naturally contributes
to the feeling of satiety.
Negatives
There are several
disadvantages to this type of fast diet, including:
1. This diet
encourages eating meat, eggs, cheeses and fatty foods without restriction, and
in practice allows you to refrain from eating fruits, cereals and bread.
2. In the long
term, this diet necessarily raises the level of cholesterol in the blood and
thus the risk of heart disease.
3. A poor dietary
diet in dietary fiber can cause constipation.
4. Minimizing or
not consuming carbohydrates can cause headache, dizziness, fatigue and
weakness.
5. The possibility
of continuing diet for a long time is low.
Categories fit this diet
This category fits
certain categories without other categories:
·
People who do not like to reduce the amount of food.
·
Meat lovers, who do not like very much fruits and
vegetables.
