Diet
The large increase in
weight leads to the desire to lose and lose weight in a large amount in a short
time to return to the body Harmonious and remove fat that distort the body
shape, and perhaps this process requires access to a healthy and correct diet
that provides the desire to lose weight quickly, High calorie and low fat
replacement calories and calories that give the body excess weight and works on
the body's inconsistency and non-weight loss.
Diet needs to increase
physical activity to help burn calories, exercise, and we will give several
tips is important to follow to succeed in reducing weight, and we will provide
a diet for healthy dieting
Daily breakfast
Boiled egg + loaf of
age.
1 cup milk tea (half a
cup of tea + half cup of skimmed milk) + 2 slices without sesame or 4 cloves of
age.
Lunch is as follows:
First day lunch
2 grilled fish.
Green salad .
Half my loaf or loaf of
age.
Lunch the second day
Vegetables, other than
potatoes, taro and dry legumes.
Green salad .
Meat or boiled or
grilled chicks (without bread).
Lunch Day Three
2 boiled egg.
Green salad .
Half my loaf.
Lunch the fourth day
Vegetables and fruit.
Green salad in any
quantity.
Lunch for the fifth day
2 grilled fish.
Green salad .
Half my loaf or loaf of
age.
Lunch of the sixth day
Vegetables, other than
potatoes, taro and dry legumes.
Green salad .
Meat or boiled or
grilled chicks (without bread).
Lunch Day 7
2 boiled egg.
Green salad .
Half my loaf.
Program of the eighth
day of diet
Fruit only in any
quantity throughout the day, except for prohibitions and taking care not to
waste.
Daily Supper
1 cup cream less yogurt
or a piece of Quraish cheese.
2 without sesame or 4
cloves.
Fruit except for taboos.
Instructions should be
followed in this system
When hungry between
meals eat fresh veggies.
Eat at least 8 cups of
water, as well as liquids without sugar or sugar substitutes.
All fruits are allowed
in this system except (fig, grape, berry, mango).
Mathematical system
In order to ensure the
effectiveness of the American diet should be allocated at least half an hour a
day to exercise as the sport is working to tighten the body and get rid of
excess fat in certain areas of the body, there are exercises for each area of
the body and work on tightening, and the following exercise to tighten the
legs and waist.
This exercise is called
and focuses on the tightening of the legs, which works with the continuation of
the practice of disposal of excess fat and dilutions in the thighs and works to
tighten the muscles of the sequin in general.
Before starting any
exercise you should warm up to activate the body to help it burn and continue
to warm up for ten minutes at most.
As you begin the
exercises, try to carry weights in your hand and if you do not have them you
can replace them with a bottle of water you carry in your hand as shown in the
picture while you are practicing.
The first step
Hold a tight body with a
weight load or a bottle of water in your hand as shown in the left of the
images with a simple distance between both legs.
The second step
Slowly descend with the
continuation of your body with a straight back and the full soles of your foot
on the ground until you become in a position like a squat.
Continue with this
exercise 4 sessions of each session 4 times.
