Diet
Do you want to lose
weight? I think you are looking for quick results. Stay away from extreme
slimming programs that are often not proven effective. You can follow a safe
diet and weight loss of about 2 kg per week by following a healthy diet with
exercise.
Quickly lose weight
If you burn 500 calories
more than you eat every day, you lose 1 pound per week. If you want to lose
more weight, you should eat less and exercise more: for example, if you eat
1100 calories a day and exercise for one hour, you can lose up to 2 Kg and half
in the first week, or more if you weigh more than 110 kg.
Minimizing salt and
starch helps to lose weight at first, but most of what you lose is fluid and
not fat, followed by a diet of salt or sodium and carbohydrates will reduce
about 2 kg of fluids at the beginning of the diet.
Fast and healthy diet
Experts recommend diet
reduces carbohydrates, added sugar and animal fat. For quick weight loss, it is
recommended to focus on fruits, vegetables, egg whites, soy products, poultry
without skin, fish and oysters, nonfat dairy products and low-fat meat only.
Here are some tips that
will help you a lot:
1. Eat vegetables
to feel full.
2. drink a lot of
water.
3. Do not leave any
tempting food at home.
4. Keep yourself
busy so do not eat just to get bored.
5. Eat your meals
only from the dish and at the dining table, do not steal from the refrigerator!
6. Do not skip the
usual meals.
Writing everything you
eat in a note will help you keep track of what you eat. Even if you write in a
paper and throw it away, it helps to lose weight because it will hold you
accountable for everything you eat.
In addition to writing
what you eat and its time, you should also write down your feelings immediately
before eating: anger, sadness, boredom? We often focus on calories and forget
about the important role of emotions in our eating habits: If you find that you
are suffering from emotional eating, consider contacting a counselor that helps
you find other ways to express your feelings.
Dieting faster with
exercise
It is time to move more,
healthy diet requires at least an hour of moderate exercise daily. March Heart
exercises and strength exercises: Heart exercises burn the largest number of
calories, making them ideal for fast, healthy diet, but then you have to devote
a few hours a week to strength exercises. To burn the largest amount of fat try
to sweat after heating the muscles and be careful to sweat throughout the
training hour.
If you are now out of
exercise, suffering from a disease or have a lot of weight to lose, consult a
specialist to help you find an exercise program that is right for you. Do not
try to do too much from the start, nod yourself gradually to avoid any injury.
Intermittent training is
a means to help you increase exercise strength: short periods of hard training
interspersed with longer periods of light exercise and repetition throughout
the training period. This will enable you to train hard without doing it
constantly and over time the exercise will become easier and will burn more
calories.
The harsh diet is
unhealthy and ineffective
It's very tempting, but
we have to stay away from the diets that promise you with amazing results in a
short time, especially those that are said to have been experienced by
celebrities and got great bodies. If these promises are so great, they often
mean false promises.
Stay away from any diet
that uses pills, laxatives or magic mixtures or prepares you with more than 3
pounds a week. This diet is unhealthy. If you eat too few calories, you will
not only lose fat but lose your precious muscles: it will affect your health
and you will not be able to exercise as much as you want.
The unhealthy diets are
also threatened with failure because they deprive you of what you want and
often they will erupt and return to the starting position.
So go towards your goal
to lose weight with all strength and speed, but do so in the right way to get
satisfactory long-term results.
