Diet
Fluid diet to lose weight 10 kg
in one week. However, the amount of weight a person loses during a diet or diet
depends on several factors, such as weight, height, gender, commitment to diet,
amount of exercise, exercise, and body weight loss.
For liquids, as
indicated by its name, depends mainly on beverages that contain many important
nutrients needed by the person such as vitamins, proteins and minerals, which
cannot be dispensed with, but the lowest possible amount of calories and fat
and therefore should not be modified by deletion or The addition so that the
person does not detract from an important nutritional element in the diet or
affect the effectiveness of the final diet unless it is ordered by the treating
physician. Therefore, it can also be considered a fast diet, whereby a person
can lose weight between 5-10 kg One week at a rate of 1 kg per day.
Dieting can be repeated
after a period of rest of 1-3 days, which combines movement and scrutiny,
preferably with the permission of the doctor, depending on the condition of
each person.
Table and program of
fluid saturation
First day
·
Breakfast: a glass of lemon juice.
·
Lunch: Fatless Chicken Soup Cup + Yogurt Box (Rob).
·
Dinner: a glass of orange juice + a yogurt box.
the second day
·
Breakfast: a glass of orange juice.
·
Lunch: a piece of chicken breast without skin + a cup
of vegetable soup.
·
Dinner: a glass of apple juice + a yogurt box.
the third day
·
Breakfast: a glass of kiwi juice.
·
Lunch: a piece of meat-free fat + yogurt tray.
·
Dinner: a glass of orange juice + a yogurt box.
the fourth day
·
Breakfast: a glass of grapefruit juice.
·
Lunch: a piece of grilled fish + a cup of mushroom
soup.
·
Dinner: a glass of lemon juice + a box of yogurt.
The fifth day
·
Breakfast: a glass of fresh milk.
·
Lunch: Cup of chicken soup without fat + cup of apple
juice.
·
Dinner: a glass of cocktail juice + a yogurt box.
the sixth day
·
Breakfast: a cup of green tea.
·
Lunch: vegetable salad dish + cup of vegetable soup +
glass of apple juice.
·
Dinner: a glass of cocktail juice + a yogurt box.
the seventh day
·
Breakfast: a cup of tea + a yogurt box.
·
Lunch: Cup of fat-free meat soup + cup of cocktail
juice.
·
Dinner: a glass of orange juice + a yogurt box.
Regularly following the
fluid diet for one week can cause a person to lose about 7 kg per week. It is
very important during dieting to drink plenty of water throughout the day for
the best possible result. And can switch during the time of dieting between
meals for lack of feeling of routine and boredom, and can be stopped to follow
the diet in the time required requirement checking what is being dealt with and
the increase of movement and sports to maintain the weight lost. As for diet,
without modification is rich in nutrients required to the body of the person,
as well as rich in many nutrients with the lowest possible amount of calories
and fat.
