Diet
Water supplies our
bodies with the energy needed for the body's activities, because it contains
fewer calories than other nutrients. Therefore, water diet is included in diet
systems for weight loss.
Water logger works to burn fat by drinking large amounts of water at the
rate of four cups a day, increasing the amount gradually with days, and giving
a feeling of fullness through filling the stomach with water, there are two
types of water diet only water, juices and other type contains meals.
1. Benefits of
Water
2. Water promotes
metabolism and the body's ability to burn fat and calories.
3. Drink enough
water throughout the day to help flush toxins out of the body.
4. Water
contributes to the improvement of the body's activities, by saturation of cells
with water and help in the process of transferring food to the body.
5. Water prevents
muscle spasm, it helps to improve muscle performance regularly.
6. Water enables
you to exercise effectively.
7. Water reduces
your appetite for food by making the stomach full of water all the time.
8. Water protects
you from dehydration, making you less prone to stress and fatigue.
During the diet period
you need a certain number of calories starting from 500 to 800 calories.
Day 1 One cup of warm
water A moment of waking up + watermelon or celery juice, on this day drink
four types of juices every 3 hours.
Day 2 Drink two cups of
warm water before lunch + a slice of grilled fish (or any cold food) + steamed
vegetable salad dish and a small dish of rice + a plate of fruit salad
The third day was the
same as the second day but with the addition of starches and cooked potatoes.
The fourth day is a
plate of fruit + a plate of boiled vegetables.
The fifth day is a
normal diet along with keeping eating vegetables and fruits.
The sixth and seventh
day is like the fifth day, with small amounts of food.
Talk to your dietitian
and nutritionist about the nutritional supplements and foods you need throughout
your dieting days.
What is the amount of
water in the diet?
·
Surely you wonder about the amount of water you are
given, the best amount is 9: 8 cups of water, and eat them 20 minutes before
your meal.
·
The effectiveness of water diet will be able to reduce
5 kg of fat accumulated in the body during the week. Tips for Successful Water
Dieting Follow the diet as prescribed by your doctor without increasing or
decreasing.
·
Drink water before each meal daily. Stay away from
soft drinks. Do not use salt in food.
·
Drink natural fluids without sugar.
Doctors put a set of
tips to help you lose weight without dieting:
1. Eating at a slow
rate for only 20 minutes at a meal is one of the best habits to help you lose
weight and try to taste every bite.
2. Eat a dish containing
three types of vegetables and you can also eat fruit before dinner, and drink a
cup of lemon juice before dinner.
3. Eating soup
Before and during lunch, you are advised to eat low-salt vegetable soup,
because it reduces the speed of eating and the loss of appetite quickly.
4. Replace sugary
beverages such as soda with water or natural fruit juice and will provide 10
sugar units, and there is a study confirms that the provision of more than 450
calories from this step only equivalent to the loss of 1 kg each month.
5. Many studies
confirm increasing calorie burning after using green tea or at least is a good
drink with a few calories.
6. Eating at home
at least five days a week helps to reduce the amount of food compared to the
current fast food. Stop for minutes Most people during food suddenly stop
eating for about two minutes, do not try to cut this phenomenon, but enjoy it
and enjoy the conversation with people you eat with.
7. Chew gum-free
"white" gum with a strong taste to overcome the risk of eating
between the main meals.
8. Try not to make
dinner while watching TV or surfing the internet.
9. Minimizing the
size of the dish makes you eat less certainly if the size of the dish is small
and eating a lot of it gives you the impression that the food a lot and that
you will satisfy when you are finished.
10. The most important health habits that help to regulate
the weight of non-eating to the bottling, but only up to 80% satiety, a method
that can be used to reduce the size of dishes and work Timing time for food, As
well as a lot of fruits and vegetables.
