Diet
It often comes to the
mind of many of us that the word healthy diet means that we must follow a
strict system to lose weight by significantly reducing the amount of food,
which leads to sudden descent in the body and weight, and although this is what
everyone dreams of Think about following a diet for slimming, but it affects
the health and the skin and leads to other chronic diseases. A healthy diet
means staying steadfast on a diet and keeping away from all that harms health.
Here are steps if you
follow, your body will lose excess fat while maintaining your health at the
same time.
1. Drink at least 8
glasses of water daily.
2. It is not allowed to
drink soft drinks even diet, most of them are commercial products and affect
the negative diet.
3. During the period of
dieting, tea, coffee and herbs, but without the addition of sugar, can be used
alternatives to sugar prepared for the condition that they are reliable and
guaranteed and in this step consult your doctor.
4. You should stop
eating sweets at any amount during dieting, and when you finish dieting, you
can eat the desired sweets in reasonable quantities.
5. It is permissible to
eat cucumber or lettuce between meals, provided that only one type of meal is
taken, before eating the meal for at least two hours.
6. Treating herbs and
fighting constipation as much as possible.
7. Get used to dieting
and then to eat slowly is the best solution for a sense of fullness fast.
8. The yogurt used in
dieting should also be reliable and help digestion, as it contributes to the
improvement of body lift.
9. Exercise should be
practiced in general and should increase the movement as much as possible, each
movement of the body burns calories we are indispensable, but through this
method can eat more food.
10. You should sleep
early and not to ensure that the body allows the secretion of enzymes and
hormones that help to lose weight, which are produced at night only.
Many people try to
decipher their codes until they reach the password for beauty and health from
their point of view, and despite the many methods of weight loss that have now
spread, such as "Detox" and other ways that many resorted to, but the
diet system, which depends on the control of food quantities remains The most
safe for many, especially that the diets can be adapted according to the nature
of each person and his state of health, and thus can choose an appropriate diet
system to ensure that the loss of weight with good health without negative side
effects.
If you want to apply a
special diet system, you can rely on a number of simple meals that do not
contain high calories, and the chef Ghada Mustafa, a set of recipes suitable
for dieters.
Recipes that are
suitable with dieting system:
1-baking bread
alternative "live age
You will need a
cup and a half flour, a cup of only a quarter of a roll, a quarter of a cup of
oil, a salt pinch. The dough is kneaded with water to get a "medium"
paste. In the form of boxes or rectangles and placed in the oven, and will produce
chips such as bread age can be eaten with any of the diet meals grilled
vegetables.
2 - brown rice:
The brown rice is a
special meal for the dieters due to its delicious taste and low calories. The
supermarket is available in the supermarket for 20 pounds. It can only serve
half a cup for a person's meal over two days. The rice is spilled in a teaspoon
of oil. Per cup of rice, and a spoon of salt.
3-yogurt free of
fat:
Milk the milk and leave
it in the refrigerator for the second day, and remove the face
"cream" to become fat free, and attend a cup of yogurt Ballade, and a
large spoon powder milk, we warm the milk simple and scabs yogurt and powder
milk and stir well with warm milk, and put in cups and put them in a tray In
the preparation of the yogurt mixture and the milk, stir the oven for 10
minutes and then turn it off, then put it back for 10 minutes and then put it
in a cup of zebra cups and hot water, and cover the yogurt cups and leave for 4
hours. Only you will find the yogurt coherent to eat, and you can skim eating
yogurt with different kinds of fruit such as apples, pears and bananas and
strawberries and get a distinctive taste and a meal suitable for diet gives you
energy and taste delicious without calories what helps you lose weight healthy
and easy.
