Diet
Many people have used
weight loss regimens at a certain stage of life (compared to famous dieting
systems). Every time you decide to follow a new diet often start the first day
of the week buy foods that you think are healthy, you can enroll in a gym and tell
yourself this diet is the last. Of course, it may be the night before the start
of a big night eating napkin! To say goodbye to the food. But after a few weeks
of eating a few calories and a few carbohydrates, and not enjoying the food you
realize that permanent deprivation and hunger is not a solution. And return to
the previous habits and recover the weight you lost and sometimes increase your
weight than it was before dieting! This is what is known as the Diet.
Hence guilt starts
whenever you eat a certain food. Thus, teenagers and adults get used to the
hatred of their bodies if they are not in a certain size and the conflict
begins.
Many of us in the Arab
world, suffering from an unhealthy relationship with food, what is the solution
to this problem? Is it possible to lose weight without diet?
It can be the obvious
solution.
The intuitive eating is
based on the following ideas. The first is to reject the dieting mentality.
Second not to starve the body of calories or starches. Starving the body is
counterproductive and over-eating. If you eat a little food and find yourself
hungry at night, you end up eating too much to feel full. You have to become a
person who consciously eats to learn when to starve and when to eat.
People eat by eating
three kinds of food. Those who "eat cautiously" who are attentive to
each type of food they eat often refrain from eating too many foods. The other
type is the one who "eats unconsciously" not aware of the foods he is
eating and not quantity. His way of eating is chaotic (eating on the road or
watching TV), irresistible eating (if food is in front of him must eat) and
eating if he is in a bad mood. The third type is "professional
dieters" and they are on a continuous diet. Of course, there are those who
"eat with intuition" that follows his intuition listening to his body
with regard to hunger and satiety. What kind of people are you?
We need to reconcile
with food. There are no forbidden foods, give yourself the right to eat! It may
sound like a serious advice and you might think that while giving yourself
permission to eat anything and anytime you'll start eating chocolate nonstop.
But you will be surprised when you eat according to your intuition or intuitive
that you will not overburden with eating. When you listen to your body you will
know what you want and will stop eating when you feel full.
Learn the signals sent
by your body. This is essential to eating in an intuitive or fun way. We need
to know when our body is full and when it needs more we also need to enjoy
while eating. When there is no "good" or "bad" food or
guilt associated with eating, what do you want to eat? Do you want a sandwich,
a cooking bowl or a French fries? Do you want fruits or want a piece of cake?
You'll feel good when you eat what you love and really enjoy. And then you will
eat as much as your body needs.
Another problem many
face is how to deal with emotions without using food. How do you deal with
emotions such as anger, boredom, anxiety, or even positive emotions? Do you
resort to food? We have to learn healthy coping skills. Such as writing some
diaries, spending time with a friend, sleeping or practicing a certain hobby.
We must respect our body
and reconcile with the shape of our bodies. Because not all people can be
expected to be the same size or weight because of genetic and genetic
differences. But we must aspire to a healthy and healthy body. Do exercises
just to feel energetic and active. Movement while dancing or playing tennis
makes sport more enjoyable. Do the activities you love.
Finally, reward your
health with delicious food choices that make you feel happy. There is no one
perfect way to eat, do not feel guilty when choosing foods with high calories
or high-fat foods. Make health better for you.
