Diet
Why the water diet? :
Water enters in all vital activities in the body, it is the basis of life and
the main engine of the human body, and uses water in weight loss systems
because it does not contain any calories, so the water works on the fat and
expelled from the body so it is a solvent for fat and is not deposition if
drinking Large quantities of water, when filled with water, it will first give
you a sense of satiety and therefore less appetite for food if you eat large
quantities and cause you to gain weight, so the water system must be drinking
large quantities of water and the amount required and should not be severed by
the program Dieting Water, the system to drink drinking water cups daily
starting with 4 cups a day to be increased a glass of water a day from the
previous day, so the water diet program as follows:
Water Watering System
Program:
The first day of the
water diet program:
·
Drink one cup of warm water the moment you wake up
from sleep.
·
Breakfast meal: 1 loaf of bread + 1 boiled egg.
·
Drink 2 cups of warm water before lunch
·
Lunch: grilled fish + salad + small rice dish
·
Drink 2 cups of warm water before dinner
·
Dinner: fruit + yogurt box.
·
The second day of the water diet program:
·
Drink 2 cups of warm water the moment you wake up from
sleep.
·
Breakfast meal: a cup of tea with milk + my loaf of
bread
·
Drink 2 cups of warm water before lunch
·
Lunch: a piece of fat-free chicken + a dish of chicken
soup + vegetable salad dish
·
Drink 2 cups of warm water before dinner
·
Dinner: yoghurt + orange juice
the third day :
·
Drink 2 cups of warm water the moment you wake up from
sleep.
·
Breakfast meal: a cup of milk tea + a slice of toast +
a piece of cheese.
·
Drink 2 cups of warm water before lunch
·
Lunch: 2 slices of grilled meat + vegetable salad + 1
cup of apple juice.
·
Drink 2 cups of warm water before dinner
·
Dinner: 2 loaves of my bread + 2 pieces of cheese + a
glass of orange juice.
the fourth day :
·
Drink 2 cups of warm water the moment you wake up from
sleep.
·
Meal: My loaf of bread + a plate of beans with lemon +
boiled egg.
·
Drink 2 cups of warm water before lunch
·
Lunch: a quarter of a grilled chicken + salad + a
small dish of rice.
·
Drink 3 cups of warm water before dinner
·
Dinner: A cup of creamy, skimmed cream
The fifth day :
·
Drink 2 cups of warm water the moment you wake up from
sleep.
·
Breakfast Meal: My loaf of bread + a piece of white
cheese + a cup of tea with milk.
·
Drink 3 cups of warm water before lunch
·
Lunch: 2 pieces boiled chicken + medium rice dish + a
glass of orange juice.
·
Drink 3 cups of warm water before dinner
·
Dinner: slice of toast + boiled egg + yogurt box.
the sixth day :
·
Drink 3 cups of warm water the moment you wake up from
sleep.
·
Meal: 5 tablespoons of beans with lemon + 1 loaf of
bread + 1 cup of skim milk
·
Drink 3 cups of warm water before lunch
·
Lunch: 5 pieces of grilled liver + a slice of toast +
a plate of vegetable salad
·
Drink 3 cups of warm water before dinner
·
Dinner: slice toast + pieces of white cheese + glass
of apple juice
the seventh day :
·
Drink 3 cups of warm water the moment you wake up from
sleep.
·
Meal: 1 loaf of my bread + 4 tablespoons of lemon.
·
Drink 3 cups of warm water before lunch
·
Lunch: vegetable salad dish + 1 slice of toast + 3
pieces of grilled meat.
·
Drink 3 cups of warm water before dinner
·
Dinner: a yogurt box
By taking care of the
water system, you will be able to lose 5 kg of fat accumulated in the body
during the week, the program will help you to lose weight and lose weight
quickly and you have to repeat the system weekly to get rid of excess weight to
be lost.
