Diet
During the winter,
weight increases and clothing grows and the individual becomes more obese. Many
of us accept simple, inexpensive diets to lose weight in the winter so as to be
able to appear thinner and receive the summer with a leaner body.
Despite the availability
of many diets and diet for adults magazine rapid slimming in the Department of
diet and diets, all systems are successful and effective in reducing weight and
fat burning, but we offer today winter diet German diet effective in the
winter, and able to burn fat and grease accumulated in the body which is Cause
all that is bad in the appearance of your body. Especially as it is very
effective in the elimination of fat accumulated in the abdomen and buttocks,
this diet does not cause fatigue and dizziness and exhaustion to contain all
the nutrients needed by the body to perform all the functions required of it
dynamically.
Winter diet or German
dieting consists of 14 days only, and the successors succeeded in losing
between 5 and 10 kilos per month according to several factors, the most
important of which are your weight before dieting, the amount of your movement,
your exercise for sport, your weight loss ability and your commitment to the
diet program and the conditions, To obtain the best possible result without
harm to the health of the person who is suffering from the diet or to reduce
the nutrients required in his body.
First: Breakfast: Meals
are from 6:30 am to 10:30 am.
During this meal,
proteins (meat, fish, eggs) are cooked, provided they are cooked on steam or
without fat or oils, provided that the breakfast in the diet does not exceed
500 grams.
Second: Lunch: Meals are
from 14:00 to 16:00.
In this meal, 1/4
chicken, medium-sized fish or a small piece of meat is served, provided they
are cooked in a healthy manner, boiled or grilled only with the chicken skin
removed + a vegetable soup dish boiled with any quantity + a green salad dish,
Lemon, olive oil or yoghurt.
Third: Dinner: Meals are
from 6:00 pm to 8:00 pm.
Dinner in winter diet is
any type of fruit allowed in the dieting period, such as orange, pear, banana,
guava or apple in any quantity + free yogurt.
Healthy diet to lose
weight
1. Water: You must
drink at least 2 liters of water a day divided throughout the day.
2. Sleep: Sleep
schedules should be arranged from 10 pm to 6 am.
3. Sports: You
should at least walk for 30 minutes a day during dieting, and for more exercise
check out: Home slimming exercises.
4. Alternatives: It
is prohibited even during rest days to replace forbidden foods during dieting
with other foods.
5. Fat and oils:
forbidden to add fat or oils to green salad or vegetables, and allowed to add
lemon and vinegar only.
6. Snacks: Among
the three main meals you can eat snacks, provided that specific foods will be
eaten later and at regular times a day. The snacks allowed are carrots, boiled
potatoes, boiled celery, toast, lettuce, cucumbers or 5 tablespoons of rice.
7. Animal protein:
For fish, chicken and meat, these foods should be cooked without fat or oils
and are only grilled or boiled. Chicken skin should be removed as indicated.
8. Juices: Only
fresh juices and a variety of canned juices are allowed. Note that the juices
allowed during the winter diet are lemon juice with mint, strawberry juice,
kiwi juice, apples, oranges and carrots.
9. Tea and coffee:
It is permissible to drink coffee or tea in the morning provided that you do
not add sugar or milk.
