Diet
This is a diet in a week
that reduces a lot of weight, while this weight lose that is lacking is the
body fat and therefore the opportunity to be again is more difficult than other
systems and diet programs that reduce the lose weight of liquids, for example.
As long as a person is interested in a healthy diet rich in nutrients and poor
in fat and high calories, this weight will not return again.
The most important thing
in this diet is that it does not affect the public health of the person
negative, as the nutrition diet is rich in nutrients necessary for all organs
of the body to do the required role, so should not be modified in dieting or
delete meals or foods in the program for each food goal in Body with nutrients
needed for each body. In any case, we always recommend that you consult your
doctor about the appropriate diet. It may be suitable for someone who is not
fit for another. Depending on his sensitivity to certain foods or his health
and body, he is a bit harsh and therefore not recommended as a diet for
pregnant or pregnant women. But in a significant way this diet short to be a
diet in one week, and better that it is suitable for all ages of both sexes and
there is no need to take vitamins or supplements as long as the doctor did not
refer to it.
The idea of dieting:
The idea of this diet
is that the stomach begins to gradually decrease until the person finds the
same level of satiety faster than before, and when the body gets used to this
situation it is easier for the person to stabilize the weight and follow a
healthy diet after the completion of dieting. And we will use in the dieting
ground flaxseed for its role in the fight against weight gain.
Important instructions
must be taken into consideration before dieting:
1. Drink at least 8
glasses of water daily.
2. It is not allowed to
drink soft drinks even diet, most of them are commercial products and affect
negatively on dieting.
3- During the period of
dieting, tea, coffee and herbs are allowed, but without adding sugar, sugar
substitutes may be used for dieting provided they are reliable and safe.
4. You should stop
eating sweets in any quantity during dieting, and when you finish dieting can
eat sweets desired in reasonable quantities.
5 - It is permissible to
eat cucumber or lettuce between meals, provided that one type of food is taken
before eating the meal for two hours.
6- Treating herbs and
fighting constipation should be taken as much as possible.
7 - should be used
during dieting and after eating slowly is the best solution for a sense of
rapid satiety.
8. The yogurt used in
dieting should also be reliable, help digestion and improve body lift.
9 - Finally you should
exercise, which can be identified through the section of "slimming exercises",
and in general must increase the movement as much as possible every movement of
the body burns calories we are rich in, but through this way can eat more food.
Program in a week
First: Breakfast.
In this diet, breakfast
is fixed throughout the period of dieting, which is: 2 boiled egg + cucumber
choice + cheese according to the desire to eat, preferably limiting and
reducing.
First day
lunch:
Served vegetable salad
(ie without tomatoes or carrots). The reason we explained it beforehand is that
tomatoes contain a lot of salts that hold fluid in the body, while the islands
work to extend the body with a lot of calories that fight the success of
dieting.
Dinner:
A steak of grilled meat
provided that it is salt-free + a yogurt box.
the second day
lunch:
Boiled or grilled
chicken as desired but without skin + yogurt with a spoon of flaxseed.
Dinner:
2 boiled egg + salad
dish made of cucumber, green peppers, lettuce, cabbage and parsley.
the third day
lunch:
Piece of 80 grams of
cheese or skimmed cheese.
Dinner:
Grilled or grilled meat
or chicken breasts with no boiled or grilled meat as desired.
the fourth day
lunch:
The fruit of kiwi or two
fruits is preferred to adhere as we have already mentioned in the instructions.
Dinner:
Tuna tin without oil or
water washed + yogurt tray with a teaspoon of ground flaxseed.
This system is followed
daily for only a week and will produce excellent results in weight loss
healthily and safely.
