Diet
Abdominal fat is more
dangerous to health compared with those in different parts of the body,
according to recent studies by the Harvard Medical School. The abdominal fat
stimulates the liver to secrete the fatty acids stored in it, which raises the
levels of "bad cholesterol" in the blood.
"Madam Net"
from the specialist in therapeutic nutrition, toxicity of Muhammad on the rules
of diet health, which ensures access to a belly smooth and flat, and thus rid
of abdominal fat:
1. The meal should
contain:
Protein, which accounts
for 45% of its total protein content, improves the effectiveness of protein in
restoring muscle tissue, which increases the rate of fat metabolism in the body
and accelerates its elimination. Carbohydrates are 35% of the total daily
calories consumed per day. Healthy fat is 20% of the total calories consumed
daily.
2. Vegetables are an
essential element in the burning meal of abdominal fat, for its benefits in
building a slim belly. The most important of these is to reduce the feeling of
hunger and reduce blood sugar, which also reduces the rate of insulin, and
prevents the storage of fat in the abdomen and moves the channel of digestion
smoothly, Improves digestion and reduces the feeling of bloating.
3. Drink 8 cups (250ml)
of water daily. Note that metabolism requires water to burn fat and get energy.
On the other hand, water contains adequate oxygen and helps the muscle tissue
to convert stored fat to energy. The needs of the body must be met by drinking
water and other non-stimulant beverages, such as caffeine-free coffee, and
high-water foods (soups, vegetables and fruits).
4. Distribution of meals
throughout the day, to ensure more calories during digestion, snacks keep sugar
steady and avoid the sudden increase of insulin, the increase that causes
hunger and storage of fat in the abdomen.
Sports program
·
Experts confirm that strengthening the muscle tissue
in the body helps to get rid of belly fat quickly and efficiently. The program
on fat metabolism around the abdomen includes a series of training sessions
from Saturday to Wednesday:
·
Saturday, Monday and Wednesday: Do abdominal exercises
for ten minutes a day, early in the morning.
·
Sunday: Do some upper body exercises, including chest,
arms, shoulders, neck and lower back area.
·
Tuesday: Exercises for the lower body, such as
strengthening the muscles of the legs and thighs. It is recommended to stretch
the muscles through running or walking for a minute or two, before starting the
daily exercises.
·
Thursday and Friday: rest of the exercises, provided
that Thursday is allocated to cleanse the body of toxins, and that by attending
the sessions of the sauna or "sauna" or thermal massage.
To get rid of abdominal
fat:
1. It is necessary to
monitor food rations, while not consuming the quantity consumed.
2. It is necessary to
reduce the amount of fat gained from food and offset by fiber, which promotes
fat loss.
3. It is useful to eat
acidic fruits (orange, lemon, kiwi, grapefruit and guava), because it contains
a high proportion of vitamin "C" enhanced metabolism health.
4. It is helpful to
limit the intake of sugary foods that stimulate insulin secretion in the blood,
which in turn speeds up the storage of fat in the internal organs of the
abdomen.
5. It is useful to be
careful to record food diary.
6. It is important to
avoid eating "emotional food", that is related to the psychological
state.
7. The average daily
physical activity should be increased daily. A study published in the American
Journal of Obesity reported that women who exercised five days a week and 30 to
45 minutes at a time for a full year could reduce abdominal fat by 3 to 6
percent.
