Diet
After the winter months,
when we used to get a cold weather through eating a lot of food, then Ramadan
and the temptations of delicious sweets, fast dieting is the last hope for
those who do not want to go to the resort with a body that is not satisfied
with the extra weight because this can spoil their holiday and their whole
trip.
Many people are looking
for a fast diet system that is at the same time a healthy diet that does not
cause damage to the body or causes it to lose some important nutrients.
Therefore, we offer you a fast diet system that can reduce 5 kilograms of
weight within 10 days. selected.
Fast diet to lose 5 kg
in 10 days
In this system you can
choose to eat breakfast and dinner between the fruits in any quantity except
bananas, or eat two cans of yogurt free of fat. The lunch meal contains
proteins, whether vegetable or animal, depending on the available ones you have
at home with green salad and saluted vegetables.
Lunch can be made from
chicken, meat, tuna, grilled fish, boiled eggs, beans, lentils, sesame seeds, green
salad with olive oil, saluted vegetable medicine, vegetable soup or cooked
vegetables without grating or fat.
Fast tracking rules are
successful
Dr. Mira Mukhtar, a
dietitian, provided a number of tips and guidelines to help fast dieting:
- Only 2 fruits can be
eaten between meals
- Lunch time should not
be late than 5 pm so that the burning is not weak
- Sahibs and soft drinks
are prohibited because they cause abdominal obesity
- Drink enough water to
increase the burn, this quantity not less than 8 cups
- Drink 2 cups of water
before each meal in 10 minutes to help feel full
- Pickles, citrus and
salty cheeses are completely forbidden because they store water in the body
which increases weight
- The movement is
necessary with any rapid or normal dieting system, even if the stairs or walk
up for at least 30 minutes a day
- If you decide to
exercise, aerobic exercise is preferred rather than devices because devices are
muscles and when you stop using devices it increases weight unlike aerobics
- Attention to sport is
necessary after the age of thirty because the burning after this age is very
low
Some tips have to be
followed during dieting.
1. prefer to eat yogurt free of fat
2. Drink more than a bottle and half a day,
equivalent to 2 liters.
3. drink the drinks satirical but without adding
sugar
4. Walk every day for at
least 20 minutes.
5. Avoid eating sweets
completely
6- Keep away from soft
drinks even if they are dedicated to diet.
7. Eat well before
swallowing
8. Make sure to enter the bathroom periodically
so as not to be constipated
9. Lettuce or cucumbers
can be eaten in the case of hunger and do not prefer to be eaten together.
10. Do not skip a meal
of the third meal.
11. Avoid eating fast
foods.
