Diet
There are many dietary
tips and weight loss dieting systems that are centered around what to eat and
what to avoid. In this article we review simple methods that have proven
effective in weight loss and maintaining a lean body. These tips do not include
the amount or quality of eating but the practical ways you can do in our daily
life to lose weight.
1 - Keep a daily
note to write the food you eat at each meal and between meals. This method has
shown good results for those who want to lose weight so many nutritionists use
them in their clinics. Many people are unable to determine how much they eat
per day, just putting it in the food memo helps control the amount and quality
of the food.
2. Avoid large
evening meals or have a late dinner, be sure to have dinner before 8pm. When
you wake up in the morning you should feel hungry after a short while. This
hunger indicates that you did not eat much the night before.
3 - Stop eating
when you feel full (this may mean eating 1/2 of the amount you are eating now).
Chew the food well and set at least 20 minutes to finish the meal, which is the
time the brain needs to analyze the feeling of satiety. Eating in a small bowl
also helps to reduce the amount consumed.
4 - take the meal
or snack before feeling very hungry. Starving the body or feeling hungry for
long periods leads to over-eating, so they ate almost every two hours. And
always remember that feeling hungry is not part of a healthy diet, on the
contrary, 'it indicates a certain defect in your diet or dieting.
5 - Keep a snack at
all times so as not to feel hungry between meals. Snacks such as almond, nut,
fruit, milk with two passes, small sandwiches. Avoid chips, desserts and fast
food.
6 - If you feel the
need for raspberries, despite taking all your basic meals and light Do not
resort to carbohydrates or sugar. Eat a meal like chickpeas with cucumbers or
with carrots and low-fat milk.
7. Drink water,
coffee, tea or herbs such as flowers, anise, chamomile, cinnamon, ginger ...
while avoiding juices and soft drinks. A common mistake many make is to explain
thirst as hunger so drinking water and fluids reduces this phantom hunger.
8. Prepare food at
home and avoid eating in restaurants. In the morning, get your breakfast and
light meal after breakfast to take you to the university or university. Make
sure to eat the main meal at home. The Big Mac meal contains 560 calories and
33 grams of fat. While chicken breast 85 g + head potatoes medium + 1/2 cup
green beans + milk cup + glass of juice containing 560 calories and 5 g fat. I
was not at home at lunchtime. Then take a snack on lunch.
9. Take the day off
for a free day. It does not mean eating too much, but eating something you love
or crave. This gives you the ability to continue in the system and removes the
sense of deprivation.
10. Take different
types of foods so you do not get bored. In many cases, a healthy diet fails to
believe that healthy food choices are limited.
