Diet
This is a diet in a week
that reduces a lot of weight, while this lose weight that is lacking is the
body fat and therefore the opportunity to be again is more difficult than other
systems and diet programs that reduce the Lose Weight of liquids, for example.
As long as a person is interested in a healthy diet rich in nutrients and poor
in fat and high calories, this weight will not return again.
The most important thing
in this diet is that it does not affect the public health of the person
negative, as the nutrition diet is rich in nutrients necessary for all organs
of Lose Weight the body to do its required, so should not be modified in
Healthy diet or delete meals or foods found in the program, Extend the body
with nutrients needed for each body.
In any case, we always
recommend that you consult your doctor about the appropriate diet. It may be
suitable for someone who is not fit for another. Depending on his sensitivity
to certain foods or his health and body, he is a bit harsh and therefore not
recommended as a diet for pregnant or pregnant women.
But in a significant way
this diet short to be a Healthy diet in one week, and better that it is
suitable for all ages of both sexes and there is no need to take vitamins or
supplements as long as the doctor did not refer to it.
The idea of dieting:
The idea of this diet
is that the stomach begins to gradually decrease until the person finds the
same level of satiety faster than before, and when the body gets used to this
situation it is easy for the person to stabilize the weight and follow a
healthy diet after the completion of dieting. And we will use in the dieting
ground flaxseed for its role in the fight against weight gain.
Program in a week
First: Breakfast.
In this diet, breakfast
is fixed throughout the period of dieting, which is: 2 boiled egg + cucumber
choice + according to the desire to eat, preferably limiting and reducing.
First day
lunch:
Served vegetable salad
(ie without tomatoes or carrots). The reason we explained it beforehand is that
tomatoes contain a lot of salts that hold fluid in the body, while the islands
work to extend the body with a lot of calories that fight the success of
dieting.
Dinner:
A steak of grilled meat
provided that it is salt-free + a yogurt box.
the second day
lunch:
Boiled or grilled
chicken as desired but without skin + yogurt with a spoon of flaxseed.
Dinner:
2 boiled egg + salad
dish made of cucumber, green peppers, lettuce, cabbage and parsley.
the third day
lunch:
Piece of 80 grams of cheese or skimmed cheese.
Dinner:
Grilled or grilled meat
or chicken breasts with no boiled or grilled meat as desired.
the fourth day
lunch:
The fruit of kiwi or two
fruits is preferred to adhere as we have already mentioned in the instructions.
Dinner:
Tuna tin without oil or
water washed + yogurt tray with a teaspoon of ground flaxseed.
The fifth day
lunch:
Apply boiled vegetables
without salt or as little as possible.
Dinner:
Tuna without oil,
strainer, fish or shrimps + salad + free or low-fat milk.
the sixth day
lunch:
Boiled meat + salad with
a spoon of ground flaxseed.
Dinner:
Apply a water Weight
without bread and do not repeat this meal during dieting again.
the seventh day
lunch:
Boiled or grilled
chicken + vegetable salad dish + milk cup.
Dinner:
3 slices of beef cheese +
milk cup.
This was a diet program
in a week able to decrease about 7 kg as required in the follow-up diet and
exercise, but should not follow dieting for another week without taking comfort
and with the advice of the doctor. However, this diet is also very healthy and
does not affect the public health of the person if the program is committed as
it is without modification.
