Diet
Healthy diet This type
is one of the diets or diets that work to lose weight quickly and remarkably
about 30 kg in a short period and is four weeks or a month. However, this diet
should be used with people who are not less than 100 kg and the length is not
more than 170 cm. With a commitment to walk every day for at least twenty
minutes and after the end of the month stops the diet while continuing to
exercise, especially walking (not less than twenty minutes), and maintain the
balanced food moderate calorie Healthy diet.
You should weigh
yourself at the start of this diet as well as in half the period, after 15 days
and then at the end of the period (after a month) you will find that your
Healthy diet has decreased from 27 to 30 kg, but be careful to follow the
instructions accurately and there is no benefit of treatment .
This food program is a
one-week diet and is repeated four times over a whole month.
Lunch and dinner change
over the course of the week as shown in the following table:
The first day of the
fast-acting diet program:
Breakfast: Toast slice +
cup of skimmed milk.
Lunch: Slice of skimmed
cheese + vegetable salad + a glass of pineapple and kiwi juice.
Dinner: Fresh fruits + 1
cup skimmed milk.
The second day of the
fast-acting diet program:
Breakfast: slice of
toast + fresh fruit + 1 cup of skim milk.
Lunch: 2 boiled eggs +
fruit salad + orange juice glass.
Dinner: 2 mashed
potatoes + 1 cup of kiwi juice and pineapple
The third day of the
fast-acting diet program:
Breakfast: a slice of
toast + fruit of raging fruit + a cup of skimmed milk.
Lunch: a piece of
skinless chicken breasts + vegetable salad + pineapple and kiwi juice.
Dinner: slice of toast +
fruit of fresh fruit + mashed potatoes.
The fourth day of the
fast-acting diet program:
Breakfast: Toast slice +
cup of skimmed milk + 5 slices of pineapple + fruit of fresh fruit.
Lunch: Hamburger + cup
mix of kiwi juice and pineapple.
Dinner: vegetable salad
with a spoon of mayonnaise + a glass of skimmed milk.
The fifth day of the
fast-acting diet program:
Breakfast: Toast slice +
cup of skimmed milk + 2 apricot beans.
Lunch: tuna salad
without oil + salad of vegetables + fruit of fresh fruit.
Dinner: boiled potato +
boiled egg + cup of kiwi juice and pineapple juice.
The sixth day of the
fast-acting diet program:
Breakfast: slice toast +
cup of skimmed milk + fruit of fruit.
Lunch: 4 grilled souses
+ vegetable salad + 1 cup of pineapple juice and kiwi.
Dinner: 2 mashed potato
+ 1 cup of kiwi juice and pineapple.
Day 7 of the fast-acting
diet program:
Breakfast: Toast slice +
half grapefruit + 1 cup skim milk.
Lunch: chicken salad + 6
pieces of vegetables (peas - beans) cooked steamed + juice glass of pineapple
and kiwi blend.
Dinner: Fresh fruit
salad + 2 boiled eggs + 1 cup skimmed milk.
