Diet
Healthy Diet Weight Loss This diet carries the
name of the rocket diet because it can reduce your Healthy Diet about 17
kilograms full and perhaps 20 kilos in a short period of not more than 35 days
only, or about a month also called the name of the new Beverly Healthy Diet,
and the most important thing in the dieting that it suits many It is a very
easy diet and has many delicious foods such as spaghetti pasta, bread, chis
cake, cream caramel, corn and other foods and foods that are often banned in
most diets and dieting programs and therefore can be regarded as a fairly
slimming diet.
Important instructions
to know before you follow the rocket Healthy Diet:
1. Before dieting or
otherwise, you should consult your doctor or dietitian to determine the
appropriate diet, and follow up with him to avoid any harm to your health.
2 - Drink water
frequently, the rate of 2 liters of water or 8 glasses of water a day.
3 - Do not add salt to
food or power or rice or water, which you cook by saline one of the most
important causes of obesity and overweight to urge the body to store water and
fat.
4 - should avoid the
addition of sugar to dissolve and in case of need to adhere to the minimum
possible and prefer to gradually reduce the process of the easiest as possible.
5- During dieting, add
unsalted butter, pepper and spinach to the corn.
Food group in rocket
fumigation
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your favorites or copy the following information to be used as a reference in
Healthy Diet when needed and the food package Healthy Diet for Weight Loss is:
Group I: Protein group.
Meat of all kinds,
including minced meat.
Fish and marine products
such as crabs, pits, shrimp and seafood.
Milk and dairy products
such as cheese and yogurt (rub).
eggs.
Seeds.
Nuts and nuts.
Desserts made up of
protein:
Ice cream.
Cream caramel.
Karim Broils.
Chase Cake.
The flan (capable
capacity).
Group II: Fat Group.
Butter (butter).
Oils of all kinds.
Generic cream, creamy
and sour cream.
Cream.
Mayonnaise.
Group III: Carbohydrate
Group.
Carbohydrates are
divided into simple carbohydrates, medium carbohydrates and heavy
carbohydrates, as follows:
Simple Carbohydrates:
Courgettes.
parsley.
Green mustard.
Mushroom (Mushroom).
Lettuce.
Herbs of all kinds.
Pumpkin (pumpkin honey).
Celery.
Asparagus.
