Diet
Topic
of the day all who wish to allocate several kilograms of weight in a short
period of successful weight loss program, the volunteers lost an average nine
kilograms of weight following a diet for 14 days only, without leaving home or
spending time or money or effort. Note that the average of what you lose weight
through dieting this depends on many factors, the most important of your weight
before you follow the diet and the amount of your movement and your practice of
sport and the ability of your body to lose weight and more. What is certain
that this accursed and highly effective way to lose body in a healthy, safe and
fast to appear in the appropriate close more slender body.
LOSS
body program schedule
First
day
Breakfast:
1
cup skim milk +1 toast toasted slice +1 orange fruit to eat properly.
Lunch:
Fresh
vegetable salad amount of open + poached chicken breast or grilled skinless +1
cocktail cup pineapple and kiwi juice.
Dinner:
1
cup skim milk +1 cup cornflakes +1 banana.
the
second day
Breakfast:
1
cup skim milk +1 toast toasted slice +1 orange fruit to eat properly +1 peach
fruit (peaches large size).
Lunch:
1
pack yogurt skimmed +1 dish large salad with the addition of a teaspoon of
olive oil + 1 cup pineapple juice naturally to help in weight loss program
today.
Dinner:
1
steak or a piece of grilled hamburger +1 cup kiwi natural juice.
the
third day
Breakfast:
1
cup skim milk + 1 slice toasted toast + cheese skimmed +1 orange fruit to eat
properly.
Lunch:
1
dish Greek salad composed of skim cheese and sliced olives, lettuce and
tomatoes + poached chicken breast or grilled skinless + 1 cup pineapple juice
cocktail and kiwi.
Dinner:
1
cup skim milk +1 pill boiled potatoes without salt.
the
fourth day
Breakfast:
1
cup skim milk +1 orange fruit to eat properly.
Lunch:
2
eggs well boiled +1 cup pineapple juice naturally +1 dish natural fruit salad.
Dinner:
Peas
(peas) steamed + poached chicken breast or grilled skinless + 1 cup skim milk.
The
fifth day
Breakfast:
1
cup skim milk +1 orange fruit to eat properly.
Lunch:
Fresh
vegetable salad amount of open +1 Tuna Diet tray or oil refinery +1 cup fresh
kiwi juice is a key item in the LOSS program today.
Dinner:
2
finger stuffed zucchini and tomatoes cooked + 1 cup pineapple juice naturally +
option in any quantity.
the
sixth day
Breakfast:
1
cup skim milk +1 toast toasted slice +1 true apple fruit +1 fruit orange
correct.
Lunch:
Option
and the islands of any quantity +1 fruit apple +1 cup pineapple juice naturally
high for its ability to raise the efficiency of weight loss program today.
Dinner:
2
pieces steak spiced tomato juice and spices and roast oven.
Today's
seventh and final LOSS program 9 Kg
Breakfast:
1
cup skim milk +1 fruit apple +1 banana +1 orange fruit.
Lunch:
1
dish consisting of cucumbers, green, paprika, mint, parsley, lettuce,
watercress green salad + 1 cup of natural fresh kiwi juice.
Dinner:
1
cup fresh pineapple juice +1 pill boiled potatoes without salt.
