Diet
Diet potato
is a smart and innovative idea to lose weight by eating favorite foods, where
it is known to all that eating potatoes is one of the most frequent causes of
weight gain. From here came the idea of diet potato diet is easy and
saturated and works to lose weight significantly and fast.
Among the
benefits of potatoes also works to absorb toxins from the body is it good for
the heart, where potatoes, potassium, calcium, iron and minerals such as copper
and phosphorus containing as well as rich in vitamin C are so meal
semi-integrated allows the body from obtaining the items necessary to him and
the elements and help the vital The activity and this is what makes the potato
diet healthy diet.
Method of
preparation of potatoes in the accursed:
Regarding the
potatoes used in the preparation of the accursed way, as already mentioned what
we mean is the boiled potatoes with water without salt or any other additives
in any quantity, it is handling them until full without overeating.
Potato Diet
Program
The first day
and the second, third and fourth
During the
first four days of the diet are potatoes boiled potatoes eating its way
mentioned above only when hungry and distribution throughout the day, in
addition to low-fat yogurt, preferably skim.
The fifth day
On the fifth
day of the accursed allowed to eat one type of fruit or vegetables throughout
the day with a note:
- Prohibited
vegetables on this day:
For potatoes,
sweet potatoes and corn.
- Forbidden
fruit in this day of the accursed:
Mango,
grapes, figs, bananas, dates, wet and cream.
The sixth day
During the
sixth day of the accursed power must be addressed, preferably lettuce and
spinach high for their ability to burn fat and can add a pinch of olive oil.
Today's
seventh and final
In the
seventh and final day of the diet are allowed to eat potatoes: potatoes +
boiled egg + vegetables + fruit + a glass of skimmed milk or skimmed.
Tips and
allowances and contraband by following the diet potatoes:
1. We stressed
again and again the importance of water to clean the body and remove toxins in
the water and the benefits of slimming and so be during potato diet or any
other diet eating at least 2 liters of water on a daily basis, even after the
completion of the accursed.
2. advised by
following the accursed by drinking green tea, and more are advised to identify:
the benefits of green tea.
3. I also
advise drinking laxatives.
4. must
refrain from eating sugar or sweetener by, and for the necessity of using a sweetener
must be secured to the stomach sugar diet alternatives.
5. You should
also refrain from eating or the use of salt in food for its ability to increase
the body's weight as it urges the body to store water, and the need must be
used as little as possible.
6. Also try
eating the hot beverage of fat such as star anise and other hot drinks.
