Diet
You can lose
9 kilos of weight in just 4 days only to follow the fast diet.
Hoff Meyer
managed the German nutritionist to develop fast diet so that you can lose 4 kg
of weight in four days at a rate kg per day. This is in addition to some
exercise which helps to have more weight with an increase in the movement.
This is the
accursed absolutely necessary for anyone who wants or needs to lose weight fast
. you should consult a doctor or nutritionist and if advised not to
followers of this diet do not be sad because there are several other
alternatives where you can track many different systems as well as special
programs existing various magazines and through which you can find the
right diet for you.
When the
expert's position for this accursed relied on poor foods high in fat and
calories as well as carbohydrates, which leads to weight gain and obesity while
he recommended taking into account the availability of protein important and
useful for the needs of the body and fiber.
Health Diet
Program
First day
Mycosis:
A slice of
toast roasted + any kind of fruit except bananas because it is forbidden to eat
during the accursed P + cup of skim milk fat.
Lunch:
One-piece
grilled chicken breast with the skin removed from it + fresh vegetables + cup
pineapple and kiwi juice.
Dinner:
Toast slice
toaster + any kind of fruit + cup fat-free milk.
the second
day
Mycosis:
Diet toaster
toast slices + large-sized fruit of peach + a slice of cantaloupe + cup fat-free
milk.
Lunch:
Spoon salad
with mayonnaise + fresh vegetables cup + kiwi and pineapple juice.
Dinner:
A piece of
hamburger meat or steak slices + cup juice kiwi and pineapple.
the third day
Mycosis:
Diet toaster
toast slices + any kind of fruit +5 slices of pineapple + cup fat-free milk.
Lunch:
Salad
containing lettuce and tomato with cut chicken breast + cheese slice fat-free
cup + Kiwi and pineapple juice.
Dinner:
Grain and
mashed potatoes without salt + cup fat-free milk.
the fourth
day
Mycosis:
Toast toasted
slices + half of a medium-sized grapefruit + cup fat-free milk.
Lunch:
2 poached
eggs + fruit salad cup + kiwi and pineapple juice.
Dinner:
Dieting is
used in chicken salad +8 basket beads are steamed + cup fat-free milk.
