Diet
Anyone
looking for the best diet weekly loss of several kilograms, are pleased to
offer the rapid slimming magazine this diet through which the loss of 8 kg in
one average week, depending on many factors, the most important of the extent
of compliance During the accursed and the amount of movement and exercise and
portability body to lose weight and burn fat.
Very
important matter and that we recommend and emphasize it before the adoption of
best diet is the need to adhere to the program as the accursed without
modification to get the best possible result from the body loss. Not the
intention here is to starve the soul or the body deprived of necessary
nutrients for each body, which often result in the opposite, but the goal is to
extend the body important to do the vital activities as little as possible of
calories to lose weight quickly in nutrients, a primary objective of this
accursed wonderful occasions for quick and internal military colleges,
institutes and to all who wish to lose several pounds in a short period of
being a fast diet. It should be noted here that the need not to follow the diet
for more than one week to not impact negatively on the health of the body and
the metabolism and vital operations of the body's rate.
First day
During the
first day of the best diet should only eat fruit, and should not be eating
nothing but fruit during the first day of this fast diet, whatever the amount
of fruit that are dealt with preference adherence and auditing. During this day
of the accursed onwards should drink about 8:12 a glass of water on a daily
basis without even follow the diet to diet. Advised to diversify fruit
varieties that are addressed while the banana is prohibited.
the second
day
The second
day of the accursed is the day of vegetables, where it can be during the day
eating quality and quantity wanted only vegetables, can eat boiled vegetables
and raw. Boiled potatoes can eat in the morning and in the light of continuing
to drink more than eight glasses of water per day.
the third day
During this
day of dieting and get the best result WEIGHT should eat vegetables and fruits
during the morning through the evening, or vice versa. During this day, and
under drink plenty of water must be prevented eat potatoes and bananas to get
better as a result of burning.
the fourth
day
The first
meal: 1 banana +1 glass of milk.
And a second
meal: 2 banana.
Third meal: 2
banana +1 cup milk.
And a fourth
meal: 3 beads banana + cup milk.
The fifth day
During the
fifth day of the best diet should eat 6: 7 grains of tomatoes distributed
throughout the day in the shade drinking about 12:15 a cup of water. And it
must eat 250: 350 grams of rice for lunch, which is equivalent to 1 cup of
rice.
The sixth day
The sixth day
of this fast Dieting For the best result of body weight loss, you must restart
the second day of the accursed provided a simple amendment. This amendment is
to add 1 cup of rice for lunch at about 250: 350 grams. And in light of
drinking as much as possible from the water.
the seventh
day
During the
last day of the diet you should eat vegetables and rice with the possibility of
drinking 1 cup of fruit juice for lunch and must be without sugar or as little
as possible.
As shown from the
accursed program outlined above, it is hard not fast diet must be followed for
a longer period of 7 days to get the best possible result from burning and
slimming and weight loss. Should not be followed for a period of renewed
without the doctor ordered after taking enough rest period of not less than 3
days bring together the many diverse movement and eating healthy food provided
audit in food affordable for not spoil the result achieved by the end of the
accursed.
