Diet
Dieting that
works to lose weight really, that is what is missing from your weight is
through burn excess and unwanted body fat and not lose fluids, for example. May
see that there is no significant difference between the two methods, but the
fat is difficult to re-configured again a private body if you follow a healthy
diet after the completion of the accursed and maintained on your weight and
your body to increase your movement and your practice aerobics and Reduce for
the consumption of sugars and fats and help you avoid the food habits of the
poor. For this reason, the accursed have been named as the easiest diet not
only because it is not harsh on his diet food.
The most
important thing in this accursed it provides the necessary nutrients for each
body to perform all its tasks organs optimize, that is, it does not affect the
biometrics of the body or the health and at the same time follow the accursed
as is without deleting or modifying.
The easiest
diet program also is intended to suit all ages of both sexes, as long as
wishing to follow the accursed has consulted a specialist or nutrition
consultant. If advised him to follow it, often there is no need to take vitamin
supplements as long as you are going to the accursed system without
modification as mentioned above.
First day
breakfast:
2 glass of
water on an empty stomach (before breakfast) + (2 pieces fruit +2 piece
vegetables) or (2 boiled egg without bread) + cup of coffee or tea without
adding sugar.
lunch meal:
Poached
chicken breast or grilled to taste +2 piece vegetables +2 piece of fruit.
dinner:
Box skimmed
yogurt or soy.
the second
day
breakfast:
2 cup of
water +2 boiled egg.
lunch meal:
Slice roast
beef +2 piece vegetables +2 piece of fruit.
dinner:
Yamani
Islands.
the third day
breakfast:
2 cup of
water (+ 2 boiled egg without the bread) or (2 pieces vegetables +2 piece of
fruit) + cup of coffee or tea without sugar.
lunch meal:
Brown rice +
boiled chicken breast or grilled +2 piece vegetables +2 piece of fruit.
dinner:
Tuna without
oil or washed with water.
the fourth
day
breakfast:
2 cup of
water (+ 2 hard-boiled egg without the bread) or (2 pieces vegetables +2 piece
of fruit) + cup of coffee or tea without sugar.
lunch meal:
Grilled
chicken breast or grilled fish or grilled meat +2 piece vegetables +2 piece of
fruit.
dinner:
Box skimmed
yogurt or soy.
Important
Tips When you follow the accursed:
1. Water must
eat as much as possible with a minimum 2 liters of water per day and get a feel
for it until after the completion of the accursed.
2. Before you
follow the accursed and when completed would not be used again without
consulting your doctor or dietitian.
